Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
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Extended Summary - Mindfulness: Based On The Book By Danny Penman And Mark Williams
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EXTENDED SUMMARY
MINDFULNESS
BASED ON THE BOOK BY DANNY PENMAN AND MARK WILLIAMS
SUMMARY WRITTEN BY: QUICK READING LIBRARY
CONTENT
Introduction to Mindfulness
Why Do We Attack Ourselves?
Awakening to Your Life
Introduction to the 8-Week Mindfulness Program
Week 1 - Awakening from Automatic Pilot
Week 2 - Becoming Aware of the Body
Week 3 - The Mouse in the Maze
Week 4 - Ending the Rumors in Your Mind
Week 5 - Facing Difficulties with Mindfulness
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
“Mindfulness” by Danny Penman and Mark Williams offers a practical guide to reducing stress and improving mental well-being through mindfulness practices. The book introduces an 8-week program designed to help individuals break free from automatic, habitual thinking, reduce anxiety, and foster emotional resilience. By focusing on the present moment, the authors demonstrate how mindfulness can transform everyday experiences, encouraging a deeper connection to both body and mind. With techniques like body scans, breathing exercises, and thought observation, the book provides a step-by-step approach to cultivating mindfulness for lasting personal growth and peace.
© 2024 Quick Reading Library (Lydbog): 9798347856398
Release date
Lydbog: 7. december 2024
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