Extended Summary - 13 Things Mentally Strong People Don’t Do: Based On The Book By Amy Morin Quick Reading Library
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Extended Summary - Atomic Habits: Based On The Book By James Clear
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EXTENDED SUMMARY
ATOMIC HABITS
BASED ON THE BOOK BY JAMES CLEAR
SUMMARY WRITTEN BY: QUICK READING LIBRARY
CONTENT
The Surprising Power of Atomic Habits
How Your Habits Shape Your Identity (and Vice Versa)
How to Build Better Habits in 4 Simple Steps
Make It Obvious
Make It Attractive
Make It Easy
Make It Satisfying
Advanced Tactics: How to Go from Being Merely Good to Truly Great
The Secret to Results That Last
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
“Atomic Habits" by James Clear explores the transformative power of small, incremental changes in behavior. The book delves into how tiny habits, when compounded over time, lead to remarkable results. Clear introduces a four-step model—cue, craving, response, and reward—that outlines how habits form and how they can be effectively shaped. Focusing on identity-based habit changes, the book emphasizes the importance of consistency and systems over setting goals. Through scientific insights, personal stories, and practical strategies, Clear offers a comprehensive guide for building positive habits and breaking negative ones to create lasting personal growth.
© 2024 Quick Reading Library (Lydbog): 9798347960200
Release date
Lydbog: 17. december 2024
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