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Cover for Exercising While Pregnant

Exercising While Pregnant

Varighed
0T 4M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

This concise guide explores an exercise regimen tailored for women during pregnancy. It delves into detailed medical insights and highlights the benefits of maintaining a fitness routine while expecting. Additionally, it outlines signs of overtraining to help prevent potential harm. Drawing on my experience working with pregnant clients, I provide comprehensive information and advice. I am a Certified Personal Trainer through the National Federation of Professional Training, certification number 45582.

© 2024 Trevor Clinger (Lydbog): 9798882276453

Udgivelsesdato

Lydbog: 10. august 2024

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