Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Everything You Wanted to Know About Ashtanga Yoga

Længde
1T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi.

In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple Sri T. Krishnamacharya, who in turn passed it on to his disciple Pattabhi Jois in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath.

As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable.

Let's get started and start living a more spiritual, healthier and complete life by following ashtanga.

© 2024 The Publisher, LLC (Lydbog): 9781987113525

Release date

Lydbog: 24. januar 2024

Tags

Andre kan også lide...

  1. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  2. Primary Series of Astanga Yoga for New Practitioners Beryl Bender Birch
  3. Complete Astanga Yoga Primary Series: As taught to her by Norman Allen and Sri K. P. Jois Beryl Bender Birch
  4. Chakras: Healing Your Inner Self through Meditation and Visualization Stephanie White
  5. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  6. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  7. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  8. The Truth of Yoga Daniel Simpson
  9. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  10. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  11. Yoga Nidra for Everyday Life Heather Sanderson
  12. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  13. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  14. The History and Practices of Hatha Yoga with Dr James Mallinson Dr. James Mallinson
  15. Yoga Nidra Virginia Harton
  16. How to See Yourself As You Really Are His Holiness the Dalai Lama
  17. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  18. Yoga Sutras of Patanjali Maharishi Patanjali
  19. Yoga Flow with Tim Maples Tim Maples
  20. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  21. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
  22. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  23. Pranayama: The Yoga Science of Breathing Yogi Ramacharaka
  24. Emotional Healing: Yoga Nidra Virginia Harton
  25. Everyday Yoga Classes for Beginners Sue Fuller
  26. Chakra Balancing Yoga and Meditation Sue Fuller
  27. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  28. Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
  29. Yoga Nidra: Sensation Awareness Mediation Greg Cetus
  30. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  31. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  32. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  33. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  34. Raise Your Vibration Glenn Harrold
  35. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  36. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  37. Tao Te Ching: A New English Version Stephen Mitchell
  38. The Art of Communicating Thich Nhat Hanh
  39. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. Still the Mind Alan Watts
  42. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  43. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  44. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  45. A Chakra Meditation Glenn Harrold
  46. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis