Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners
- Af
- Med
- Forlag
- 3 Bedømmelse
4
- Varighed
- 0T 54M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.
© 2020 Better Listen (Lydbog): 9781615440207
Udgivelsesdato
Lydbog: 13. juni 2020
Tags
Andre kan også lide...
- Knowing Myself Brahma Khumaris
- Find Peace After a day of hard Work Gauri Janvekar
- Creating Self-Esteem Brahma Khumaris
- Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis. Innofinitimo Media
- Yoga Introduction Annie Besant
- Inspirational Morning Affirmations for a Successful Day O'Langroo Publishers
- Mindfulness Rachel Stone
- The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece Three Initiates
- Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
- Positive Thinking: Adjust Your Inner Climate Max Highstein
- Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition Brian M. Alman, Ph.D.
- Quit The Pornography Habit Glenn Harrold
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
- 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
- Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson
- Mindfulness: Reduce Anxiety by Being More Present in the Moment Erica Showdown
- Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
- Feed Your Dreams Gail Blanke
- Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
- Releasing the Past Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Let Go of the Past Trauma/Drama Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
- Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
- Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
- Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
- Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
- Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More Bethany Taylor
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Self Love Affirmations - Daily Affirmations For Self Love Bethany Taylor
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- Manifest Success And Wealth Sleep Hypnosis: Positive Affirmations To Manifest Wealth, Money And Abundance LightHeart Hypnosis
- Manifest Your Dream Job Sleep Hypnosis: Positive Affirmations To Help You Attract Your Dream Career Using The Law Of Attraction, Self-hypnosis & Guided Meditation LightHeart Hypnosis
- Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
- Affirmations for Successful Workout and Weight Loss Innofinitimo Media
- Sleep And Grow Rich: Guided Sleep Meditation with Affirmations For Wealth & Abundance Reigo Vilbiks
- Link of Life Brahma Khumaris
- The Secrets of Self-Management Brahma Khumaris
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
