Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Espresso Lessons: From The Rock Warrior's Way

Varighed
4T 13M
Sprog
Engelsk
Format
Kategori

Fakta

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of The Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.

Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate The Warrior’s Way ® material in a practical and tangible way.

© 2021 Desiderata Institute (Lydbog): 9781662281952

Udgivelsesdato

Lydbog: 10. april 2021

Andre kan også lide...

  1. Never Quit Climbing: Overcoming Life's Seemingly Insurmountable Mountains Gary Sinclair
  2. The Failure Project The Story Of Man’s Greatest Fear ANUP KOCHHAR
  3. Beyond the Finish Line: Mental Toughness in Competitive Sports Zane Ryder
  4. Buddhism in a Value-changing Society P. D. Premasiri
  5. DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes Steven J. Heine
  6. Survival of the Virtuous: The Evolution of Moral Psychology Dennis L. Krebs
  7. The Quest for Thin Places: How to Find Spirituality after Deconstruction Dana Robert Hicks
  8. Put Your Pants On and Get to Work - Ten Principles for Zestful Living Kalman Magyar
  9. Digital Pilgrims: Towards a Quantum Humanity Adrián Sicilia
  10. Insight, Influence, and Flow: A Guide for Business Professionals David Waldas
  11. Training and Racing with a Power Meter: Third Edition Hunter Allen
  12. Activating the Common Good: Reclaiming Control of Our Collective Well-Being Peter Block
  13. Lenses of Humanity: How Reflection, Connection, and Empathy Can Heal Our World Kyle A. Reyes, PhD
  14. Fidelity: Staying True to Promises and Values Esther Jameson
  15. Veteran Led: Military Leadership Lessons to Help Your Team Survive, Thrive, and Dominate John S. Berry
  16. Fulfilled!: Critical Choices: Work, Home, Life William A. Schiemann
  17. Rules of Reason: Making and Evaluating Claims Bo Bennett, PhD
  18. Building Open Relationships: Your Hands-on Guide to Swinging, Polyamory, and Beyond! Dr. Liz Powell
  19. Not Working: Where Have All the Good Jobs Gone? David G. Blanchflower
  20. Ticket to the Limit: How Passion and Performance Can Transform Your Life and Your Business into an Amazing Adventure Randy Cohen
  21. When People Matter: the Federal Express Story Roger Frock
  22. Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  23. Duct-tape Community: Hope for Neighborliness in an Unequal World Jim Herbst
  24. Mastering AI for Healthcare Nilashis Roy
  25. Wisdom, Reflections, and Insights in Leadership: From Leader Up! Mario D. Leone
  26. Heart & Soul: Five American Companies That Are Making the World A Better Place Robert L. Shook
  27. The Status Quo Bias: Preferring Things to Stay the Same over Change William Rands
  28. Kissing Architecture Sylvia Lavin
  29. Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong Ulrika Gerth
  30. Visualizing Data: Techniques for Data Scientists: Mastering Visualization Tools for Clear Insights Adam Clarke
  31. Benford's Law: Theory and Applications Steven J. Miller
  32. The Complete Guide to Building With Rocks & Stone: Stonework Projects and Techniques Explained Simply Brenda Flynn
  33. Choosing Well: The Good, the Bad, and the Trivial Chrisoula Andreou
  34. Life Tumbled: How Christian Young Women Can Feel Confident, Find Love, Make a Living, Grow Spiritually, and Survive Life's Grit Malissa A. Kelsch
  35. The Fascinating World of Graph Theory Gary Chartrand
  36. The Roots of Violence Susan Griffin
  37. Viral Velocity: Global Web Success Secrets Howie Todoit
  38. Summary of William H. McRaven's Sea Stories IRB Media
  39. The Battle of Priorities: Politics versus The Planet Paula B. Johnson
  40. Saved by Science: The Hope and Promise of Synthetic Biology: The Hope and Promise of Synthetic Biology Mark J. Poznansky
  41. The Shocking Truth about Economic Inequality Zoey Fraisers
  42. Nothing Beside Remains Crystal Calloway

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis