Emotional Reset: How to Go from Triggered to Calm

Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include:

- Tony Robbins

- Matthew McConaughey

- Jay Shetty

- Andrew Huberman

- Lewis Howes

- Gregg Braden

- Rich Roll

- Dr. Steven Gundry