Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Emotional Eating: Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations

Emotional Eating: Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations

7 Bedømmelse

1.3

Varighed
3T 28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress.

This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress.

This program can help you: • Stop overeating for good • Develop a healthy relationship with food • Find ways to cope without using food

The audiobook includes: • Chapter 1: Emotional eating hypnosis. Listen when you are able to close your eyes. • Chapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day. • Chapters 4 and 5: Subliminal affirmations for healthy eating. Listen to these nightly affirmations on a low volume either before or during sleep.

You can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.

© 2019 Kameta LLC (Lydbog): 9781987113990

Udgivelsesdato

Lydbog: 25. marts 2019

Andre kan også lide...

  1. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  2. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  3. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  4. Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days
    Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days Positive Academy
  5. I Am Power Affirmations - Boost your confidence level: positivity, independence, wisdom, clarity, powerful ritual, self help tools, self-esteem, law of attraction, way to success, draw boundary
    I Am Power Affirmations - Boost your confidence level: positivity, independence, wisdom, clarity, powerful ritual, self help tools, self-esteem, law of attraction, way to success, draw boundary Think and Bloom
  6. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine
    Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  7. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  8. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  9. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
    You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
  10. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  11. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age
    Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
  12. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  13. Enjoy Emotional Freedom Steve Wells
  14. The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta
    The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta Empowered Living
  15. The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
  16. Discover Meditation & Mindfulness Tara Ward
  17. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  18. Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2)
    Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Wetware Media
  19. Hypnotism and Self Practice
    Hypnotism and Self Practice Ralph Slater
  20. Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips
    Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis