Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health
- Af
- Med
- Forlag
Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo, this guidebook integrates various psychological perspectives, unveiling the core elements shaping happiness. From exploring the intricacies of psychological theories to dissecting the biological, behavioral, cognitive, and socio-cultural influences on happiness, this book is your compass to navigate through the intricacies of mental wellbeing.
With a blend of the most effective models like the "PERMA" Model of Wellbeing, Hedonic Model, Authentic Happiness Concept by Martin Seligman, and insights from Ed Diener's Subjective Wellbeing, this guide empowers readers with practical action points and checklists that transcend theoretical boundaries. Learn how environmental factors, such as positive influences and social connections, impact happiness and mental health. Engage with Bandura's Self-Efficacy Concept, Easterlin Paradox, Sonja Lyubomirsky's Notion, Carol Ryff's Model, and Kahneman's Model, unlocking powerful strategies and examples to enhance your overall happiness. Navigate cognitive patterns and cultural influences on happiness while embracing genetic and environmental roles in shaping your emotional wellbeing. Find a curated exploration of happiness facts, a reader-friendly guide, and an insightful end note that ties together the essence of this transformative journey. "Embrace The Happiness Within" isn't just a book; it's your partner in crafting a life brimming with joy, resilience, and fulfillment. Step into the realm of genuine happiness, uncovering the secrets to living a life of contentment.
© 2024 G.K.SHOO (Lydbog): 9798882263521
Release date
Lydbog: 1. april 2024
Tags
Andre kan også lide...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Parents' Guide to Psychological First Aid Gerald P. Koocher
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Range: How Generalists Triumph in a Specialized World David Epstein
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All Jim Collins
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Your Sacred Self Wayne W. Dyer
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers Alan Eagle
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Misbelief: What Makes Rational People Believe Irrational Things Dan Ariely
- Anxiety Transformed: Prayer That Brings Enduring Change X. Nader Sahyouni
- Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
- The E-Myth Revisited: Why Most Small Businesses Don't Work and Michael E. Gerber
- Why Has Nobody Told Me This Before? Julie Smith
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- Noise Daniel Kahneman
- Weight Loss & Wellness: Meditations for a Healthier You Kameta Media
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Big Leap Gay Hendricks
- Manifest Your Destiny Wayne W. Dyer
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
- MENTAL MODELS: A Guide to Enhancing Cognitive Performance and Decision-Making (2024) VERONICA RYAN
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Pulling Your Own Strings Wayne W. Dyer
- Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life Rob Dial
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
- Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
- Get Out of That Pit: A 40-Day Devotional Journal Beth Moore
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- Summary and Analysis of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik BOOK TIGERS
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
