Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Cover for Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Start tilbuddet

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Name: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
ISBN: 9781569754900

Af
- Ellie Herman
Forlag
- Ulysses Press

Start tilbuddet

Sprog: Engelsk
Format
Kategori: Personlig udvikling

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries

Udgivelsesdato

E-bog: 4. november 2025