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Ed Mylett

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

THE ED MYLETT SHOW

What if the only thing standing between you and your next level is the story you keep telling yourself about not being good enough?

In this mashup, I bring together some of the toughest, most battle tested men and women I know to talk about something almost nobody wants to admit. That quiet voice that says you do not belong here. That you are not ready. That you are going to get exposed. You are going to hear from Michael Chandler, Damar Hamlin, Fallon Taylor, Andre Ward, Michael Chandler, Jason Wilson, and Dean Graziosi as they open up about imposter syndrome, doubt, setbacks, and the defining decision to rise anyway.

Michael Chandler talks about the thermometer in your life and how many of us unconsciously cool ourselves down when success starts heating up. He shares how a little bit of imposter syndrome can keep you humble and hungry, but how letting it dominate your thinking will sabotage everything. Andre Ward breaks down what it really means to absorb a punch and still throw one back. Not just in the ring, but in life. Fallon Taylor and Damar Hamlin remind us that sometimes you do not find your strength until you are forced to confront your fragility. Jason Wilson speaks powerfully about identity and manhood, and what it takes to believe you are worthy of the stage you are standing on. Dean Graziosi brings it home with the truth that you cannot give away what you have not built within yourself first.

One of the biggest themes in this episode is preparation. Confidence is not something you wish for. It is something you earn. When you prepare at a level that most people are unwilling to, you begin to silence that voice that says you do not belong. The separator in life is not talent. It is the ability to take a hit, keep your composure, and keep moving forward without obsessing over what everyone else thinks.

You are going to hear story after story of people who did not feel ready, did not feel qualified, did not feel worthy, but chose to act anyway. They did not wait for the doubt to disappear. They built a new self concept through action, discipline, faith, and relentless preparation. That is how you close the gap between who you are today and who you are capable of becoming.

If you have ever questioned whether you belong in the room, whether you are capable of the dream in your heart, this episode is for you. You were not born average. You were not born to sit on the sidelines of your own life. You were born to max it out. And the moment you decide you are worthy of the stage is the moment everything begins to change.

Key Takeaways

 
Why a small amount of imposter syndrome can fuel growth, but letting it dominate will cap your potential

 
How preparation builds real confidence that no critic can take away

 
The true separator in life is the ability to absorb a punch and keep throwing

 
Why your self concept determines the temperature of your success

 
How to stop worrying about public perception and start running your own race

 
The power of earning your belief in yourself through discipline and action

 
Why you have a duty to maximize your gifts so you can serve others at a higher level

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They Didn’t Think They Were Good Enough...Until They Did This | Ed Mylett

What If Self-Confidence Isn’t the Answer and Self-Trust Is What You’ve Been Missing?

Most people think the opposite of self-doubt is confidence. In this conversation, Dr. Shadé Zahrai completely flips that belief on its head. She is a behavioral researcher, bestselling author of Big Trust, and one of the most insightful minds I’ve ever sat down with when it comes to understanding why high performers still struggle with anxiety, overthinking, and that constant feeling of not being enough. I’ll be honest, her work challenged some of the things I’ve taught for years, and that’s exactly why this episode matters.

We dive deep into why waiting to feel confident is keeping so many people stuck and why self-trust always has to come first. Dr. Zahrai breaks down the four core attributes that shape how we experience doubt, including acceptance, agency, autonomy, and emotional adaptability. She explains why doubt isn’t something to eliminate, but something to rise above by strengthening who you are underneath it. If you’ve ever felt like an anxious overachiever who keeps pushing but never quite feels settled, you’re going to feel seen in this conversation.

One of the most powerful parts of this episode is how expectation bias quietly shapes your reality. Dr. Zahrai shares fascinating research that shows how the scars you believe you’re carrying can completely change how you experience conversations, relationships, and opportunities, even when those scars are not real. We also talk about why validation from achievement, praise, or external approval is one of the most dangerous traps high performers fall into and why it leaves so many successful people feeling empty.

We also get extremely practical. Dr. Zahrai walks through tools that actually work, including how to stop obsessing over outcomes, how to quiet the inner critical voices that sabotage momentum, and why self-forgetting through service is one of the fastest ways to restore confidence. I also share a technique from her book that has already changed how I deal with worry, and if you’re someone who struggles with anxiety or rumination, this alone is worth listening to the episode.

This conversation is not surface-level motivation. It’s real inner work. If you’ve ever felt stuck between who you are and who you know you’re capable of becoming, this episode will give you a framework to rebuild trust in yourself and move forward with clarity and peace.

Key Takeaways

 
Why self-trust always comes before confidence and action

 
The four core attributes that protect you from self-doubt

 
How expectation bias shapes your relationships and results

 
Why obsession with outcomes erodes self-belief

 
A simple daily practice to reduce worry and overthinking

 
How to quiet your inner critic without forcing fake positivity

Listen now, and start building the kind of trust in yourself that no setback can take away.
Max out.

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How To Overcome Your Self Doubt with Dr. Shadé Zahrai

What happens when winning stops feeling like enough and achievement quietly turns into a trap? 

In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the inside. This conversation is about escaping the achievement trap and redefining success in a way that actually brings peace, fulfillment, and joy.

I sit down with LeAnn Rimes to unpack what it looks like to grow up chasing validation and applause, only to realize later that external success cannot heal internal wounds. LeAnn opens up about the emotional cost of performing for approval, the courage it takes to slow down, and how self awareness and self compassion became the real breakthroughs in her life. Her honesty is powerful and it speaks directly to anyone who has ever felt pressure to keep proving themselves.

I also bring in Rob Dyrdek, who shares how redefining his definition of winning changed everything. Rob talks about shifting from grinding nonstop to building a life by design, where happiness, relationships, and impact matter just as much as productivity. This is a masterclass in intentional living and understanding that fulfillment is not found in the next milestone, but in alignment with who you really are.

Throughout this mashup, I break down the mindset shifts that help you move from chasing achievements to creating meaning. We talk about why so many driven people feel unfulfilled, how comparison fuels the trap, and what it actually takes to feel proud of your life, not just your resume. If you have ever thought, I should feel happier than this by now, this episode is for you.

Key Takeaways:

 
Why constant achievement can quietly disconnect you from fulfillment

 
How external validation creates pressure instead of peace

 
The mindset shift from proving yourself to accepting yourself

 
How to redefine success in a way that supports happiness and relationships

 
Why slowing down can actually accelerate clarity and purpose

This is about learning to win without losing yourself. It is about success that feels good to live with, not just impressive to look at. My hope is that this episode gives you permission to redefine the game and start playing it in a way that truly serves you.

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9 Mindset Shifts to Escape the Achievement Trap | Ed Mylett

What if the pain you’re fighting isn’t coming from your body at all, but from patterns wired deep inside your brain?

 In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there’s a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he’s written before.

We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now.

Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations.

But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back.

If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you’re doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift.

Key Takeaways:

 Why pain is often created and amplified by brain circuits, not just physical injury

 How childhood trauma and stress hijack the brain’s pain and suffering pathways

 What the pain HQ loop is and how it keeps people stuck in chronic stress and pain

 Simple daily practices that calm your nervous system and improve brain health

 Why your habits today affect your children and grandchildren more than you think

This is one of those episodes you’ll want to listen to more than once and share with someone who’s been carrying pain they cannot explain. Get ready to see healing in a completely new way. 

Max out.

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Change Your Brain with Dr. Amen

What if your biggest memory struggles have nothing to do with your intelligence and everything to do with how your brain is wired? 

In this mashup episode, I bring together four of the most respected minds in brain performance and human potential to break down how memory really works and how you can unlock it at a much higher level starting today. If you have ever said “I’m just bad at remembering names,” “I can’t focus,” or “I don’t retain what I read,” this conversation is going to change how you see yourself.

You’re going to hear from Jim Kwik, Dr. Caroline Leaf, Dr. Joe Dispenza, and John Assaraf as we unpack the four primary brain types and why trying to learn the same way as everyone else is holding you back. Jim Kwik explains how identifying your dominant brain type allows you to finally work with your mind instead of fighting it. Dr. Caroline Leaf dives into the science of neuroplasticity and how your thoughts and habits literally reshape your brain over time. Dr. Joe Dispenza connects memory, focus, and emotional regulation, showing how stress and identity can either enhance or hijack your ability to learn. And John Assaraf breaks down how belief systems and repetition program your subconscious to either expand or limit what your brain retains.

What I love about this mashup is how practical it is. This is not theory for the sake of theory. These are real tools you can use to read faster, remember names, improve focus, make better decisions, and even communicate more effectively with the people around you. You will start to see why some people thrive in fast paced environments, why others excel at deep analysis, and why creativity, empathy, and logic all play different roles in how we store and retrieve information.

I truly believe that once you understand how your brain is designed to operate, you stop labeling yourself as broken or behind. You start seeing your mind as an asset that simply needs the right operating system. This episode will help you stop forcing strategies that do not fit you and start building memory, focus, and confidence in a way that feels natural and sustainable.

If you are serious about improving your performance, your learning, and your ability to show up at your best, this mashup will give you clarity and momentum. Your brain is capable of far more than you have been taught. It is time to unlock it.

Key Takeaways:

 
The four primary brain types and how each one processes information differently

 
Why forgetting information is often a strategy problem, not an intelligence problem

 
How stress, emotions, and identity directly impact memory and focus

 
Practical techniques to improve retention, recall, and learning speed

 
How to communicate and collaborate better by understanding other brain types

 
Why aligning your learning style with your brain wiring accelerates growth

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4 Brain Types That Unlock Your Memory Potential (Do This To Improve Your Memory) | Ed Mylett

What if the key to healing your body, calming your mind, and extending your life has been inside you the whole time?

In this episode, I sit down with one of the most important scientists alive today, Dr. Kevin Tracey, and I do not say that lightly. Kevin is a neurosurgeon, neuroscientist, and the pioneer behind a discovery that could fundamentally change how we treat disease, mental health, and inflammation. I have wanted him on this show for a long time, and after this conversation, you will understand why. This is one of those episodes where you grab a notebook, because it will completely shift how you think about your body, your brain, and your health.

We break down the vagus nerve in plain English and why it may be the master regulator of inflammation, stress, trauma, and longevity. Kevin explains how chronic inflammation is linked to most of the diseases that shorten our lives and how the nervous system acts like the brakes that keep inflammation from spinning out of control. He walks us through the groundbreaking FDA approved therapy using vagus nerve stimulation that is already helping people with rheumatoid arthritis get out of wheelchairs, return to work, and reclaim their lives. And yes, he believes this is just the beginning.

We also go deep into the connection between childhood trauma, chronic stress, anxiety, and physical disease. Kevin explains how unhealed stress can leave a biological imprint on the nervous system for decades and how that imprint can quietly drive inflammation throughout the body. We talk about depression, anxiety, heart rate variability, and why your body may be stuck in fight or flight without you even realizing it. This is not theory. This is real science, explained in a way that actually makes sense.

Then we get practical. We talk about daily habits that cost nothing but can make a real difference. Breathing, prayer, meditation, cold exposure, exercise, sleep, and why doing hard things on purpose can build both mental resilience and physical health. Kevin is refreshingly honest about what science knows, what it does not know yet, and what questions we should be asking next. That humility is exactly why I trust his work.

This conversation left me fired up, hopeful, and honestly in awe of what is coming next in medicine. If you care about your health, your performance, your longevity, or understanding how your mind and body truly work together, this is a must listen. And do yourself a favor and grab his book The Great Nerve. There is not a wasted page. 

Key Takeaways

 
Why inflammation is at the root of most chronic disease and how the nervous system controls it

 
How the vagus nerve acts as the brake pedal for stress, trauma, and inflammation

 
The revolutionary FDA approved vagus nerve therapy already changing lives

 
How childhood stress can biologically shape your health decades later

 
Simple daily practices that may help calm your nervous system and improve wellbeing

If you want to understand the future of health and how to take control of your body from the inside out, this episode will open your eyes. Share this one with someone you love.
Max out.

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The Brain-Body Discovery That Will Change Your Life Feat. Dr. Kevin Tracey

What if the real reason most people never reach their dreams has nothing to do with failure at all and everything to do with something far more subtle and dangerous?

In this mashup episode, I bring together three powerful conversations that cut straight to the core of what actually derails greatness. I am joined by James Clear, Rich Diviney, and Jason Wilson to expose the silent forces that quietly pull people away from the life they know they are capable of living. This is not about fear of failure or lack of talent. It is about the habits, identities, and emotional patterns that slowly convince you to play smaller than you were born to play.

James Clear breaks down how tiny compromises in daily habits compound into massive distance from your dreams. He explains why most people never fall off track all at once, but instead drift through subtle decisions that feel harmless in the moment. Rich Diviney brings a powerful perspective from elite military leadership, sharing why stress, uncertainty, and identity collapse are often misunderstood and why learning to operate inside discomfort is the real separator between those who rise and those who retreat. Jason Wilson adds a deeply personal layer, unpacking how emotional avoidance and unhealed pain can quietly sabotage even the strongest exterior.

I also share some of the hardest truths I have learned in my own life. The greatest threat to your dreams is not missing a goal or falling short. It is getting comfortable. It is seeking approval from people who are not living the life you want. It is slowly negotiating with your standards until the version of you that once felt destined for more becomes a stranger. This episode will challenge you to take an honest look at where you may be drifting instead of driving.

If you have ever felt like you are busy but not fulfilled, successful but not satisfied, or capable of more but unsure why you are not there yet, this conversation is for you. My hope is that it wakes you up, recenters your standards, and reminds you that the distance between where you are and where you want to be is often closed by awareness and intentional action, not motivation alone.

Key Takeaways

 
Why comfort and identity drift are more dangerous than outright failure

 
How small daily habits quietly determine the size of your future

 
What elite performers do differently when facing uncertainty and pressure

 
How emotional avoidance can sabotage long term success and fulfillment

 
Why raising your standards is often more important than setting bigger goals

 
How to reconnect with the version of yourself you were born to become

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The Greatest Threat to Your Dreams Isn’t Failure...It’s THIS! | Ed Mylett

What if the real breakthrough you are searching for has nothing to do with hustling harder and everything to do with surrender, grace, and presence?

In this deeply moving conversation, I sit down with Sage Robbins, and I can honestly tell you this is one of the most powerful interviews I have ever done. I have wanted to have Sage on the show for a long time, and after this conversation, you will understand why. Her wisdom, her heart, and the calm strength she carries will meet you exactly where you are. This episode is not about motivation for the sake of motivation. It is about learning how to live with more peace, more compassion, and more truth in a noisy and divided world. 

We talk about Sage’s upbringing surrounded by recovery, Alcoholics Anonymous, and the 12-step program, and how watching her father, grandparents, and siblings walk through addiction and healing shaped the way she sees humanity. She shares how surrender is not weakness, but freedom, and why so much of our suffering comes from believing life should be different than it is. This conversation opened my own heart as we connected over our fathers, recovery, forgiveness, and what it really means to take responsibility for your inner world. 

Sage also speaks with rare honesty about grace, humility, and the power of making amends. We discuss why saying “I’m sorry” is one of the most transformative practices in relationships, how ego closes the heart, and why ownership opens it again. She explains how self reflection, not blame, is the gateway to real peace. If you have strained family relationships, unresolved resentment, or feel disconnected from people you love, this part of the conversation will hit home. 

One of the most profound moments in the episode is when Sage guides us through her daily practice called “60 Seconds of Grace.” It is a simple but life changing reset that brings you back to the present moment. We also talk about how to recognize what is no longer serving you in your life, just like shedding old patterns, judgments, and beliefs that disconnect you from love. This is an episode you will not just listen to. You will feel it. And I promise you will come away changed. 

Key Takeaways

 
Why surrendering control can create more peace, clarity, and freedom in your life

 
How grace for yourself naturally becomes grace for others

 
The hidden power of making amends and taking full responsibility

 
Why self reflection matters more than being right

 
A simple daily practice to reconnect with peace in just 60 seconds

 
How to let go of what no longer serves you so life can truly begin

If you have been feeling overwhelmed, disconnected, or divided from the people you love, this conversation with Sage Robbins may be exactly what your soul has been waiting for. Please share this episode with someone who needs more grace in their life right now. Let’s Max Out together.

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Sage Robbins | How Surrender Creates Freedom

What if the real secret to an unbreakable mindset isn’t motivation, confidence, or talent but preparation done so relentlessly that pressure has nowhere to land?

In this mashup episode, I bring together some of the most mentally tough competitors and leaders I’ve ever sat down with to break down what it truly takes to build a bulletproof mindset before the moment arrives. This is not about hype or temporary motivation. This is about the unseen work that creates certainty when everything is on the line. When preparation becomes your identity, fear loses its grip and pressure turns into fuel.

You’re going to hear from Andre Ward on what separates champions from contenders when the lights are brightest, and why mental toughness is earned long before the first bell rings. Sean Casey shares how consistency and routine create confidence in moments when self doubt tries to creep in. Dabo Swinney breaks down how preparation builds belief not just in yourself, but in your team, your system, and your mission.

You’ll also hear from Michael Chandler, who explains how he trains his mind to stay calm in chaos and perform at his highest level under extreme pressure. Terrell Owens opens up about the discipline, focus, and self trust required to thrive when expectations are massive and criticism is loud. And Ryan Hawk brings it all together with insights on how elite performers prepare daily so confidence becomes automatic, not situational.

I want you to understand something. Confidence is not something you wait for. It is something you manufacture through preparation. When you know you have done the work, your mind becomes steady, your decisions become clearer, and your performance becomes inevitable. This episode will challenge you to raise your standard for preparation so high that doubt simply cannot survive in your presence.

This mashup is for anyone who wants to stop hoping they will show up strong and start knowing they will. If you want a mindset that does not crack under pressure, this is your blueprint.

Key Takeaways:

 
Why preparation is the true source of confidence and mental toughness

 
How elite performers train their minds long before the moment matters

 
The role of discipline and routine in eliminating fear and hesitation

 
How belief is built through reps, not positive thinking

 
Why pressure exposes preparation, it does not create performance

 
How to build certainty that travels with you into every arena of life

If you want to perform at your best when it counts most, this episode will show you how to prepare like it already matters.

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How to Build a Bulletproof Mindset Through Preparation | Ed Mylett

What If the Worst Day of Your Life Is Actually Training You to Live Greatly?

In this episode, I sit down with Jason Redman, and this is one of those conversations that stays with you long after it ends. Jason is a retired Navy SEAL who was shot eight times in combat, nearly lost his life, and then rebuilt everything from the ground up. But this episode is not about war stories. It is about how you respond when life ambushes you, how you refuse to quit when fear tries to take over, and how you decide who you are going to become after everything falls apart. 

Jason shares the truth that surprised me most. The day he was wounded was not the worst day of his life. His darkest moment came earlier, when arrogance, isolation, and shame nearly cost him his career and his life. He opens up about hitting rock bottom, sitting alone with a gun in his mouth, and the moment he realized that choosing to live meant choosing to take responsibility again. We talk about how victim mindset destroys leaders and why true strength always starts with humility.

We also break down Jason’s Overcome Mindset, a framework built on awareness, preparation, and action. He explains why bad days are not the enemy, but the training ground for greatness. If you have been knocked down by loss, failure, or fear, this part of the conversation will give you practical tools to get back on your feet without pretending everything is fine.

One of the most powerful moments of the episode is the story behind the sign Jason taped to his hospital door after being shot. It was his declaration that no one was allowed to feel sorry for him, including himself. That mindset became the foundation of his recovery and his mission to live greatly, even when life hurts. We also dive into marriage, faith, and what it really takes to build an unbreakable relationship when trauma enters the picture.

If you are standing on the edge of something big but fear is holding you back, this conversation is your push. Jason reminds us that action is what unlocks greatness, and that regret is far heavier than failure.

Key Takeaways:

 
Why there are no bad days if you are still alive

 
How to develop the Overcome Mindset when life blindsides you

 
Why shrinking your time frame can save you in dark seasons

 
How to stop living in fear after trauma and loss

 
What it truly means to live greatly and honor the people you love

This episode is a reminder that you are not broken, you are being built. Get ready to rethink everything you believe about pain, purpose, and resilience.

Max out your life.

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When Life Ambushes You Feat. Jason Redman

Serial entrepreneur and life strategist Ed Mylett shares his goal setting strategies on this weeks podcast!

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Ed Mylett - Design Your Life

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