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Eating Wisely for Sustained Life: Change Your Bad Eating Habits and Live Longer

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Længde: 1T 58M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits.

This audiobook consists of 7 chapters.

Chapter 1: Changing Your Eating Habits

Chapter 2: What Does Healthy Eating Look Like?

Chapter 3: How Do You Break Unhealthy Eating Habits?

Chapter 4: Basics of Intuitive Eating

Chapter 5: Mindful Eating Exercises

Chapter 6: Stop Emotional Eating

Chapter 7: Affirmations Section

This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now!

Release date

Lydbog: 15. marts 2025