Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

1 Anmeldelser

5

Længde
7T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years.

The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

© 2020 Wetware Media (Lydbog): 9781509495795

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
  2. The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  3. How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm Laura Bennett
  4. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  5. Decoding Fitness Manika Singh
  6. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  7. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  8. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
  9. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  10. Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  11. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  12. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  13. The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  14. Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  15. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  16. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  17. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  18. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  19. Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
  20. Remove the Mask: Trust in Your True Self Lesley Van Staveren
  21. You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  22. Bounce: Overcoming Adversity, Building Resilience and Finding Joy Cassandra Gaisford
  23. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  24. Fierce Joy Susie Rinehart
  25. How To Change Your Life: Who am I and What Should I Do with My Life? Benjamin Bonetti
  26. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
  27. Release: Create a Clutter Free and Soul Driven Life Peggy Fitzsimmons
  28. Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
  29. Are You Really a Fake?: How Impostor Syndrome Affects Work and Relationships and How to Get Rid of It Once and for All Annie Anson
  30. The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
  31. The Happy Hormone Handbook: How to Reach Hormone Balance, Reduce Anxiety, Lose Weight and Fight Fatigue Brian Gibson
  32. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  33. Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  34. Intelligent Dating: Using Your Heart And Head to Identify Your Ideal Mate Ann Fangio
  35. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  36. Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
  37. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  38. Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  39. Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
  40. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  41. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  42. The Only Advanced Manifesting Book You Need: 50 Advanced Law Of Attraction & Manifestation Techniques You Can Add To Your Daily Life To Attract Money, Abundance, Love & Health Abigail M. Brooks
  43. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  44. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  45. Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want Roger Ma
  46. Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
  47. Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis