DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

Today I am going to talk about setting up systems over goals!

Systems are processes/habits you follow on a regular basis in a particular direction to achieve, let’s say, a goal. A goal is a one-time event, you reach it and then you are done, but are you really? It’s like you start by buying a small car. Then you want a slightly bigger car, then a sedan, then a high-end brand. You never really stop dreaming. But when you have systems in place, you start building good habits. Once you have good habits in place, you keep achieving goal after goal, because now those habits have become routine.

To put it even more … a goal is a destination but systems are the journey.

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Release date

Lydbog: 6. januar 2024