Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!

Take five minutes to reset, refocus, and find calm We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

- Breathe mindful breaks promote calm and awareness. - Becoming mindful breaks prevent limiting beliefs and boost your confidence. - Balance mindful breaks help you craft the life you want. Don't Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

© 2022 The Experiment (E-bog): 9781615199082

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E-bog: 13. september 2022