Do Walk – Navigate earth, mind and body. Step by step

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.

In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world; to process thoughts, improve wellbeing, and unlock creativity. It is the ultimate navigational tool that helps us to see who we are, and where we want to go.

This inspiring and reflective guide is an invitation to step outside and see where the path takes us...

‘A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart, and wit about love, loss, work, creativity, and the mysteries of being human.’ Cheryl Strayed, international bestselling author of Wild

‘Do Walk is a refreshing reminder that daily exercise isn't so much about sweat and exertion as it is about commitment and exploration of nature and of self. DeLana's evocative prose allows us to walk next to her. This book helped me examine parts of my life but, more than anything, it made me want to lace up and head outside in search for a new path of my own.’ Charlie Engle, endurance runner and author

‘Who knew that a daily walk could be a transformational experience? Libby DeLana shares her inspiring stories and best practice in this special book. So much of the wisdom in Do Walk has stayed with me long after finishing it.’ Cheryl Richardson, New York Times bestselling author of Take Time for Your Life

‘Do Walk has wildly impacted my life and inspired me to make some changes… I would’ve never thought that I’d find gratitude in walking.’ Alex Elle, New York Times bestselling author of How We Heal

'Libby shares stories and lessons learned from the daily walk she has taken each morning since 2011. May it inspire your own peregrinations; be they morning, noon, or long after midnight.' Suleika Jaouad, Isolation Journals

©2021 Libby DeLana (P)2021 Do Books Audio

© 2021 Do Books Audio (Lydbog): 9781914168031

Udgivelsesdato

Lydbog: 17. juni 2021