Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)
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Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only have you cheering on a perfect stranger as she faces emotional and physical challenges, but will leave you knowing it’s never too late to chase your dreams.
© 2019 Mango (E-bog): 9781642500141
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E-bog: 15. maj 2019
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