Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Depression and Anxiety Therapy: Get Rid of Fears and Anxiety to Improve Your Health. Develop the Ability to Think Positively and the Mental Toughness Necessary to Succeed in Life (2022 Guide)

Længde
1T 8M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Unhappiness is tough to live with, not just because of the suffering it might bring but also because of the underlying reasons that contribute to your sadness in the first place. Sadness may be caused by disappointment, helplessness, loss, or various other factors. Remember that melancholy is the most normal and universal human emotion. It will help you appreciate your good days in the long run.

The sadness can worsen at times. This might be an indication that you are suffering from depression. If you feel progressively unhappy all the time and can't explain why you've chosen the appropriate book.

This book contains the following information:

• Anxiety signs and symptoms • Depression Signs and Symptoms • What happens when anxiety and sadness come together? • How to Handle Anxiety • How to Overcome Depression

And so much more...

Anxiety and sadness may be managed in a variety of ways. Usually, if you can control your anxiety, your depression will vanish. Sometimes the best way to cope with them is to utilize them together. Cognitive-behavioral therapy and antidepressant medications are available. When learning to control your symptoms, it is equally necessary to educate yourself and learn how to deal.

You will overcome depression with help, the correct medicines, and a thorough knowledge of your illnesses.

What are you waiting for?

Scroll to the top of the page and click the Buy Now With 1-Click Button!

© 2023 Joe Grant (Lydbog): 9798368908946

Release date

Lydbog: 25. maj 2023

Andre kan også lide...

  1. Claro de luna Elizabeth Santiago
  2. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  3. To Kill a Mockingbird Harper Lee
  4. The Perks of Being a Wallflower Stephen Chbosky
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
  7. Hunger: A Memoir of (My) Body Roxane Gay
  8. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  9. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Recovering Our Sanity: How the Fear of God Conquers the Fears that Divide Us Michael Horton
  12. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  13. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  14. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  15. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  16. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  17. Just Kids Patti Smith
  18. ANXIETY IN RELATIONSHIP: How to Eliminate Insecurity, Jealousy and Fear on Your Relationship, Reduce Conflicts and Reconnect with Your Partner EsterNovak
  19. Their Eyes Were Watching God Zora Neale Hurston
  20. The Blackhouse Carole Johnstone
  21. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  22. The House of Gucci: A True Story of Murder, Madness, Glamour, and Greed Sara Gay Forden
  23. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
  24. What I Know for Sure Oprah Winfrey
  25. The Yoga Manifesto: How Yoga Helped Me and Why it Needs to Save Itself Nadia Gilani
  26. On Theology and Psychology: The Correspondence of C. G. Jung and Adolf Keller C. G. Jung
  27. The Institute: A Novel Stephen King
  28. On the Nature of the Psyche: (From Collected Works Vol. 8) C. G. Jung
  29. This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
  30. Happy People Are Annoying Josh Peck
  31. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  32. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  33. Gaslighting: Empower yourself and develop the necessary skills needed to prevent being manipulated by toxic people Margaret Morrison
  34. The Burning World: A Warm Bodies Novel Isaac Marion
  35. On the Edge of Darkness Barbara Erskine
  36. The Darkening Age: The Christian Destruction of the Classical World Catherine Nixey
  37. Jung on Active Imagination C. G. Jung
  38. The Power of Now Eckhart Tolle
  39. Young Mungo Douglas Stuart
  40. Utopia PR Adam Bender
  41. The Upstairs Room Kate Murray-Browne
  42. Fellowship Point: A Novel Alice Elliott Dark
  43. Ian Fleming: The Complete Man Nicholas Shakespeare
  44. How to Make Time for Me Fiona Perrin
  45. Short Life in a Strange World: Birth to Death in 42 Panels Toby Ferris
  46. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis