Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
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Defending the Aging Brain
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Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four changes the brain undergoes as we age. This guidebook will take you on an eye-opening journey to discover neurogenesis, the early symptoms of cognitive impairment and cognitive decline, and the best diet for brain health. You'll learn about the benefits of exercise, neuroplasticity, and the truth behind 25 destructive brain myths. The best part? Taking care of your brain now can save you from various illnesses and may be your ticket to longevity! Remember, age is just a number, and building a sharper brain starts with just a few clicks. So, what are you waiting for? Take the first step towards achieving your goals and creating the life you've always dreamed of. Order now and start your journey to a life you've always dreamed of!
© 2023 Author's Republic (Lydbog): 9798823467148
Release date
Lydbog: 12. juni 2023
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