Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Deep sleep meditation with Gentle rainfall 60 minutes: RELAX INTO YOUR NATURAL STATE OF CALM

1 Anmeldelser

5

Serier

1 of 18

Længde
1T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.

You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.

"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.

Enjoy

© 2022 Mindcool Productions (Lydbog): 9781915391247

Release date

Lydbog: 21. september 2022

Andre kan også lide...

  1. Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Vaimus Meditations
  2. Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy MindfulDevMag
  3. Morning Meditation: Start Your Day Right JSR
  4. Enhanced Sleep and Relaxation: Deep Delta Sleep Sounds: Transform Your Sleep with the Ultimate Delta Wave Experience Deep Delta Sleep Sounds
  5. Guided Meditations for Deep Sleep: 30 Minutes Meditative Scripts to Relieve Anxiety, Stress, Depression, Boost Positive Thinking and to Sleep Better Gerry Prashad
  6. Deep Sleep Guided Meditation Calmy Voices
  7. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  8. Guided Meditation for Morning Meditative Hearts
  9. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  10. The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  11. Gratitude Guided Sleep Meditation Calmy Voices
  12. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  13. 25 Ultimate Sleep Sounds - Amazing Non-Looping & Soothing Tracks for Deep Sleep: Calm Your Body, Heal Insomnia, Overcome Anxiety Soothing Tracks for Deep Sleep
  14. Yoga Nidra Deep Sleep Meditation & Gastric Band Hypnosis Mastery 2-IN-1: Guided Self-Hypnosis and Positive Affirmations to Overcome Anxiety, Stress, Emotional Eating, Dissolve Body Fat and to Sleep Better Sirena Taite
  15. Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress Meditative Hearts
  16. Relaxation Sleep Music: The Best Relaxation Sleep Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  17. Guided Meditation: Positive Affirmations Deep Sleep Hypnosis to Attract Money, Wealth, & Success While You Sleep Meditation Meadow
  18. Bedtime Stories & Guided Meditations For Busy Adults (2 in 1): Beginners Meditation & Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation & Deep Sleep Hypnosis Meditation Made Effortless
  19. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  20. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  21. Deep Sleep Hypnosis: Relax Your Body, Clear Your Mind and Enjoy a Restful Sleep Jennifer Reed
  22. Full Body Relaxation Very Deep Sleep Hypnosis Sleep Hypnosis Meditations
  23. Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  24. Sleep Induction - Binaural Sleep Technology: Unlock Profound Rest with Advanced Brainwave Entrainment Sleep Induction - Binaural Sleep Technology
  25. Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Sleep Hypnosis Meditations
  26. Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Virginia Harton
  27. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  28. Morning Meditation Tune your day into success: energetic passionate joy peace happiness laughters, maximize your day, positivity, motivated high productivity, surprising opportunity, peace focus ThinkAndBloom
  29. Sleep Hypnosis for Anxiety Meditation Masters
  30. Peaceful - guided relaxation Katrine Hamori
  31. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  32. Deep Relaxation Guided Sleep Meditation Calmy Voices
  33. Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work Reigo Vilbiks
  34. Mindfulness & Music Meditation with Jonathan Baker Jonathan Baker
  35. Deep Sleep Hypnosis Jason Hill
  36. Guided Meditation For Love Meditation Masters
  37. Easing Into Sleep: End Insomnia, Imagery, Power Sleep Dr. Emmett Miller
  38. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  39. The Rose Garden. A Guided Meditation Sophie Påhlsson
  40. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet