Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Deep sleep meditation with Gentle rainfall 60 minutes: RELAX INTO YOUR NATURAL STATE OF CALM

1 Anmeldelser

5

Serier

1 of 18

Længde
1T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.

You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.

"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.

Enjoy

© 2022 Mindcool Productions (Lydbog): 9781915391247

Release date

Lydbog: 21. september 2022

Andre kan også lide...

  1. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  2. Sleep Well Linda Hall
  3. The Little Sleep Meditation Philip Permutt
  4. Chill Breeze Lukas Åkerberg Lundh
  5. Deep Sleep Every Night Glenn Harrold
  6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  7. Healing Meditation Music 528 Hz 20 minutes: The experience of well-being Sara Dylan
  8. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  9. Healing Meditation Music 432 Hz 20 minutes: ENHANCE YOUR SPIRITUALITY Sara Dylan
  10. Binaural Deep Sleep Subliminal Glenn Harrold
  11. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  12. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  13. Chakra Healing Meditation Linda Hall
  14. Monsoon Rain: Heavy Rain and Thunder Sounds Greg Cetus
  15. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  16. Low Rumble Noise Patricio Samuelsson
  17. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  18. Relax at the Beach Glenn Harrold
  19. Morning Meditation For A Productive Day Glenn Harrold
  20. Peaceful - guided relaxation Katrine Hamori
  21. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  22. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  24. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  25. Relaxing Fire Sounds Sophie Påhlsson
  26. Great Spirit Told Me Michael Looking Coyote
  27. 25 Ultimate Sleep Sounds - Amazing Non-Looping & Soothing Tracks for Deep Sleep: Calm Your Body, Heal Insomnia, Overcome Anxiety Soothing Tracks for Deep Sleep
  28. Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  29. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  30. Relaxing music of nature from a Polish garden in the countryside. E.1 dr Renata Zarzycka
  31. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  32. Practicing the Power of Now Eckhart Tolle
  33. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  34. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  35. Your Sacred Self Wayne W. Dyer
  36. Sleep Meditation: 20 Minutes Meditation for Deep Sleep Suzan van der Goes
  37. The Little Chakra Meditation Philip Permutt
  38. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  39. Yoga Nidra Guided Meditation For Sleep Harmooni
  40. The Little Reiki Meditation Philip Permutt
  41. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  42. 417Hz Solfeggio Meditation Glenn Harrold
  43. The Art of Communicating Thich Nhat Hanh
  44. Post Trauma Flashbacks: Get them under control Lynda Hudson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis