Deep Relaxation Meditation for Stress Relief

Deep Relaxation Meditation for Stress Relief

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Episode
331 of 412
Længde
9M
Sprog
Engelsk
Format
Kategori
Religion og spiritualitet

In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.

We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.

Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.

We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.

This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.

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