Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Dealing With Stress: Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Life

Længde
1T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:

• Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school. • Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity. • Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long. • Stress can cause us to have more problems with our health. • Stress can make us feel lonely, depressed, and anxious. • Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues.

However, there are many ways to deal with stress and we will discuss them in this book.

Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing.

Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

© 2023 Behnay Books (Lydbog): 9798368940250

Release date

Lydbog: 8. februar 2023

Andre kan også lide...

  1. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  2. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  3. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  4. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  5. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  8. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  9. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  10. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
  11. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  15. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  16. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  17. Beat Stress In 15 Minutes Jennifer N. Smith
  18. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  19. The Five Thieves of Happiness John B. Izzo
  20. Noise Daniel Kahneman
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  23. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  24. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  25. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  26. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  29. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  30. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  31. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  32. Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Jennie Potter
  33. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  34. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  35. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  36. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  37. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  38. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  39. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
  40. God's Power to Change Your Life: Exchanging Personal Mediocrity for Spiritual Significance Rick Warren
  41. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  42. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis