Day and Night Confusion: A Calm Newborn Sleep Reset

Are you surviving on fumes, struggling with a newborn's erratic sleep schedule? You've tried endless online articles and well-meaning advice from friends, but nothing seems to work. This book offers a lifeline: a practical, compassionate guide to understanding and resetting your newborn's sleep cycle within a week. Inside, you'll discover evidence-based strategies to establish a predictable routine, promoting longer stretches of sleep for both baby and parent. Learn calming techniques for your baby and yourself, fostering a stronger bond and reducing parental stress. This guide prioritizes your well-being, offering practical tips for postpartum recovery and emotional regulation. Reclaim your sleep, reduce your stress, and find joy in those precious newborn moments.

About the author

Ophelia Brand Whitley is a certified sleep consultant and a mother of three. With over a decade of experience supporting families, she has a deep understanding of the challenges parents face with newborn sleep. Her work is informed by current research in infant sleep and postpartum recovery, and her approach centers on the well-being of both baby and parent. Ophelia is passionate about providing practical, evidence-based guidance to help families thrive during the early months of parenthood.

© 2026 PublishDrive (E-bog): 6610001441463

Udgivelsesdato

E-bog: 8. oktober 2026