Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Daily Meditations for Calming Your Anxious Mind

1 Bedømmelse

3

Varighed
8T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again!

© 2020 Wetware Media (Lydbog): 9781509495641

Udgivelsesdato

Lydbog: 5. februar 2020

Andre kan også lide...

  1. Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Harita Patel
  2. Guided Meditations For Stress Management: High-Quality Guided Meditations For Stress Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  3. Healing Our Planet: Global Peace Meditations, Personal and World Empowerment Dr. Emmett Miller
  4. Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More! Kevin Kockot
  5. Launching your Day: Positive Affirmations with Music and Sounds Emmett Miller
  6. 12 Simple Strategies For Stress Management: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation Kevin Kockot
  7. Feel Free From the Fear of Flying: Self Hypnosis Guided Meditation Loveliest Dreams
  8. Rainbow Butterfly: Transforming your Self-Image, Attitudes, and Behavior Dr. Emmett Miller
  9. The 50 Best Affirmations For Love And Relationship: Positive Affirmations For Harmony, Relationship, Family And Friendship simply healthy
  10. Overcoming fears meditation course - panic attacks disorder: alternative healing therapy, transform your fears into power, deep calmness peace, diving into unknown, PTSD syndrome causes, new coping Think and Bloom
  11. Guided Meditations for Beginners: Mindfulness Meditations to Reduce Stress, Relaxation and Calm Your Mind in Difficult Times, and Let Stress Go Away MindfulDevMag
  12. Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression Calm Voices
  13. Back to The Cause of Being Overweight Dick Sutphen
  14. Hypnosis for Social Anxiety 2 in 1 Meditation and Hypnosis Productions
  15. Reclaiming Restful Sleep with iRest Meditation with Richard Miller Richard Miller
  16. Rapid Weight-Loss Hypnosis for Women: Reprogram Your Mind to Achieve Calorie Blast and Fat Burning with The Use of Guided Meditations, Hypnosis and Positive Affirmations Gerry Prashad
  17. The Mansion of Beauty Dick Sutphen
  18. Inner Calm Affirmations: Powerful Daily Affirmations for Inner Peace and Calmness Using the Law of Attraction, Self-Hypnosis, and Guided Meditation Virgo Heart
  19. A Woman's Way to Wisdom Pamela Ball
  20. Overcoming Grief & Loss Sleep Hypnosis Meditation Harmooni
  21. Meditation for Peaceful Sleep Ruminarration
  22. The A to Z of Dream Interpretation Pamela Ball
  23. Stop Panic Attacks Dr. Janet Hall
  24. Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart Shining Mind
  25. In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore Kasey Compton
  26. Shatter the Chains: Escape the Grip of Intimidation and Bullying Sydney Crackower, M.D.
  27. Car Peace: Make Your Car a Stress-Free Sanctuary Max Highstein
  28. Dick Sutphen's Self Improvement: Master of Life, and Subliminal Health, Wealth and Happiness Dick Sutphen
  29. The Gift of Restlessness: A Spirituality for Unsettled Seasons Casey Tygrett
  30. Transforming Your Inner Struggles: Cultivate Emotional Peace and Life Power: Cultivate inner peace and life strength through empowering audio lessons – start transforming today! Thaddeus Greyson
  31. Spiritual Healing: Akashic Record & Gemstone Healing Reiki & with Daily Meditation and Dry Fasting Greenleatherr
  32. Embrace Your Body: A Guide to Self-Love and Body Appreciation Maya Emerson
  33. Mindfulness Techniques: Meditation and Essential Oils for Relaxation and Focus Stephanie White
  34. Murder by Munchausen: When Androids Dream of Murder M.T. Bass
  35. Success Meditation: Guided Meditations for Sleeping, Naps and Inspiration: Subliminal Hypnotherapy Based On Popular Quotes For Positive Thinking, Personal Success and Self-Hypnosis Kevin Kockot
  36. Loving Communication: Guided Meditation for Developing Relationships Emmett Miller

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet