Cutting Yourself on the Inside: Tips to Identify and Overcome Anorexia Nervosa for Teen Girls

Have you struggled with a loss of appetite for several months now? Do you remember the last time you ate without thinking about a scale? When was the last time you looked in the mirror without grimacing? I can help you.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

Eating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to be able to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers.

It is important to understand, this disease is not attention seeking, but instead a reaction to over-attentive environments. This guide serves to help navigate the daily pressures so many young women are under in their everyday lives.

Within Cutting Yourself on the Inside, you will discover:

• Ways to improve your self-esteem through self-reflection • Tips to eat full meals three times a day without feeling guilty • Open communication with your parents about your feelings • Improve communication with your friends about your true self • Who you were before people told you who you were

I invite you to listen to this guide. You have an opportunity to change your reflection without harming yourself in the process. Take it. Take back control of your life.

If you want to overcome anorexia nervosa, you will want to listen to this audiobook now!

© 2023 Shannon Michelle (Lydbog): 9781669668107

Udgivelsesdato

Lydbog: 15. marts 2023