Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cultivating Your Own Vitality

Længde
57M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

“Vitality is the essence of what it is to be alive,” says Deborah Zucker, “it is our life energy moving through us and expressing itself uniquely in each of us.” She believes that health and vitality are one and the same, so taking care of our health is absolutely necessary for our total wellbeing. Our bodies will tell us when something is wrong. When our vitality is weak, it can manifest as illness, fatigue, or irritability, reminding us to pay attention and start tending to ourselves. Our health is everything, Zucker says. It isn’t just dieting, exercising, or getting enough rest. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. “If there are things in our life that aren’t aligned for us, we’re feeding all this life energy into things that aren’t allowing us to step into our full expression in life…every single choice that we’re making affects our state of vitality, of aligning with what’s our unique truth, our unique passions, our unique things that light us up and help us to shine.” For example, paying attention to our internal dialogue can help us see ways that we are sabotaging our self-care. She also discusses the importance of play and kindness, and advocates trying different things for short periods of time and evaluating their efficacy. (hosted by Justine Willis Toms)

© 2024 New Dimensions Foundation (Lydbog): 9781987118377

Release date

Lydbog: 24. januar 2024

Andre kan også lide...

  1. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  2. Farm Sanctuary: The Happiest Place On Earth Gene Baur
  3. Dealing with Chronic Pain David Hanscom, M.D.
  4. Falling Awake Jon Kabat-Zinn, Ph.D.
  5. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  6. Think And Fall Asleep: All Natural Sleep Helpers From Within Harald Burgener
  7. Third Eye Awakening: Awake your Third Eye Chakra Using Chakra Meditation and Self Healing. Increase your Mind Power, Empath, Psychic Abilities, Intuition, and Awareness (2022 Guide for Beginners) Kate Tenny
  8. Healing The Body By Clearing Emotional Energy Amy B. Scher
  9. The Art & Signs of Spiritual Awakening: The 21 Signs - It's Your Time. Leslie Paramore
  10. Awakening, Prospering, and Fulfilling Our Potential Ellen Grace O'Brian
  11. Moving Into Health Through Energy Healing Jed Diamond, PhD
  12. Flowing Zen: Finding True Healing with Qigong Anthony Korahais
  13. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  14. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  15. Your Sacred Self Wayne W. Dyer
  16. Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
  17. Surrender Is The Doorway Judith Orloff, M.D.
  18. Thoughts On Dying Well In A Death-Phobic Culture Stephen Jenkinson
  19. An Integral View of Spiritual Experience Steve McIntosh, J.D.
  20. Our Primary Connection With Divine Mind Stephen Post
  21. Forgiveness Is the Path Ronita Johnson
  22. Finding Happiness, Purpose, and Joy Dan Millman
  23. Attaining Wholeness and Joy Patricia Sun
  24. Collaboration: The New Currency for a New Era Dawna Markova, Ph.D.
  25. Pulling Your Own Strings Wayne W. Dyer
  26. Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More Joe Vitale
  27. Awakening Harmony: Embracing the Essence of Loving-Kindness Meditation for Each Soul Stephani Osburn
  28. Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  29. In the Thick of It All Mark Nepo
  30. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  31. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  32. Best Self: Be You, Only Better Mike Bayer
  33. Presence: Inhabiting Our Humanness Mark Nepo
  34. The Remembering Process: A Surprising (and Fun) Breakthrough New Way to Amazing Creativity Joe Vitale
  35. An Angel for Anything: Invoke Angelic Allies to Elevate Your Life Richard Webster
  36. Manifest Your Destiny Wayne W. Dyer
  37. Today I Am Going to Die: Choices in Life Ken Luball
  38. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  39. Evidence of Eternity: Communicating with Spirits for Proof of the Afterlife Mark Anthony the Psychic Lawyer
  40. Expect to Manifest Your Best Life: Activating the Law of Positive Expectation Elena G.Rivers
  41. A Course In Miracles Text - An Inspired Reading by Carol M. Howe Helen Schucman - scribe
  42. On Epidemics: Spiritual Perspectives Rudolf Steiner
  43. Archangel Michael: Connecting with the Angel of the Lord Mari Silva
  44. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  45. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  46. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  47. Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom Bill Philipps
  48. Life Hacks: The Collection Judy Angelo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis