Communicate Your Feelings Without Starting a Fight: What to Say and What Not to Say to Your Partner Nic Saluppo
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide
- Længde
- 2T 42M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Escape the Stress Spiral: Transform Your Life with a Fresh Mindset
"Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z.
Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity.
Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456643980
© 2024 eBookIt.com (E-bog): 9781456643966
Release date
Lydbog: 24. januar 2024
E-bog: 4. januar 2024
Tags
Andre kan også lide...
- Who's Really Driving Your Emotional Bus? James Henman, Ph.D.
- Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
- How To Publish a Book: The 18 Minute Guide to Self-Publishing Bo Bennett, PhD
- Liked: Finding the acceptance that matters most Ben Thompson
- Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age. Owen H. Thornton
- Everything in Excess is Good: Diego Segura Diego Segura
- The Courage Compass: Navigating Life with Confidence and Boldness Caleb David
- Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength Emma Davis
- Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control Alan Castillo
- Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
- Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
- Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting Joseph R. Parker
- You Don't Need Therapy: 7 Steps to Sort Your Sh*t Out Alan Lucas
- GirlDad: A Father/Daughter Duo Discuss Truths that Impact a Girl's Heart, Mind and Spirit Jay Payleitner
- Learning to Live with Uncertainty Estelle Frankel
- Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting John S. Roberts
- Raising the Future: Navigating Parenting Styles for Modern Families Well-Being Publishing
- Summary of John Eldredge's Get Your Life Back IRB Media
- The Gift You Give Beyond the Classroom: The Hidden Financial Benefits for Educators Frantz C. Dorsainvil
- Be Healed: A 40-Day Devotional to Reclaim Your Health Steve Austin
- In Love for Life: Building or Rebuilding a Great Marriage Mike Mazzalongo
- Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
- The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
- Beautiful Suffering: Finding Purpose In Your Pain Kevin Richelieu
- Alpha Woman: Inspiring Leadership Cristiana Xavier de Brito
- Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together Lisa Gray, LMFT
- Kingdom Coach: Discovering Coaching Principles from the Life of King David Dr. Ron Allen
- The Wolf in Sheep's Clothing: A Retelling of Aesop's Fable Mark White
- Money and Freedom: how to get there and stay there without burning out Alessandro Nero
- Abuse and Power: How an Innocent American Was Framed in an Attempted Coup against the President Carter Page
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
