30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
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Cope with Stress Effortlessly: Reduce Anxiety and Easily Manage Stress with Meditation and Affirmations
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Whether you’re nervous about that job interview or vaguely anxious about the future, it’s easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your fears and flipping the script, you can rise above life’s uncertainties.
This program has been designed to bring calm and tranquility to your inner world no matter where you are.
This program can help you: • Reduce your anxiety levels • Easily manage stress • Cope effectively
The audiobook includes one quick and effective meditation for coping with stress. Listen during any part of the day with your eyes closed.
Calm down the chatter of your mind with the power of your thoughts. You can enjoy the freedom of a worry-free life.
© 2019 Kameta LLC (Lydbog): 9781987114034
Release date
Lydbog: 25. marts 2019
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