Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in Shape

Længde: 14M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

It feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are not healthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is no problem with wanting to indulge oneself from time to time with a treat or to eat more than one should in a single sitting. However, one needs to realize that for example, it is not appropriate to go and have a bowl of ice cream every night even if they only eat the recommended serving.

In this audiobook, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more.

This audiobook will cover the following topics:

-Better Cooking Through Poaching

-Be Careful With Red Meat

-Breakfast - Start off the day right!

-Consider Protein for Building Muscle

-Cooking With Whole Wheat

-Cook With Trans Fat Free Oil

-Create a Food Diary to Track Your Health

-A Slow Cooker is Easy Healthy Food

-Garlic For Heart Health

-Go for the Green

-It’s Not How Much You Eat but How Often