Concentration and Meditation
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
© 2022 Saga Egmont (Lydbog): 9782821109391
Udgivelsesdato
Lydbog: 1. april 2022
Bøger, der ligner Concentration and Meditation
- Does self-knowledge come through searching?: Public Talk 1 Ojai 1949 Jiddu Krishnamurti
- Falling Through the Tree of Life: Embodied Kabbalah Jane Meredith
- 50 Spiritual Classics: Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment & Purpose Tom Butler-Bowdon
- God Goes to Work : New Thought Paths to Prosperity and Profits: New Thought Paths to Prosperity and Profits Tom Zender
- Complete freedom from thought: Brockwood Park 1972 Public Talk 1 Jiddu Krishnamurti
- The Meaning the Mark: Discover the Mysterious Success Power Behind the Classic It Works Roy Herbert Jarrett
- Breathing,Releasing, and Breaking Through: A Practice for Seeing True Ronald Chapman
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