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Plum Village

This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.

Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. 

"The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.

The podcast is co-produced by the Plum Village App and Global Optimism, with support from the Thich Nhat Hanh Foundation.

The Way Out Is In

🔔 SENSITIVE CONTENT Disclaimer: The information in this video is not intended to diagnose or treat any mental health condition. If you are in crisis, or in need of immediate assistance, we encourage you to reach out to friends, professionals, and other groups to gain relevant support for your particular situation.

Welcome to episode 80 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about how to come home to ourselves, why it can be so difficult for people to feel at home in their own skin and to feel that they are enough, and why people go searching for things outside of themselves in order to feel better about themselves on the inside. 

The hosts further explore self-love and self-acceptance; compassion; overcoming perfectionism and feelings of inadequacy; redefining beauty; true generosity; dismantling self; the Buddhist teachings on interbeing and dwelling in the present moment; and more. They also share personal experiences and insights from Thich Nhat Hanh’s own journey to inner freedom and stability. 

The episode concludes with a short meditation guided by Brother Phap Huu. 

Enjoy!

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Brother Phap Linh (Brother Spirit)
https://www.instagram.com/brotherspirit

‘Three Resources Explaining the Plum Village Tradition of Lazy Days’
https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ 

‘Thich Nhat Hanh on Discrimination and Complexes’
https://plumvillage.app/thich-nhat-hanh-on-discrimination-and-complexes

Dharma Talks: ‘What Is the Equality Complex?’
https://plumvillage.org/library/dharma-talks/what-is-the-equality-complex

How To: ‘Begin Anew’
https://plumvillage.org/articles/begin-anew

Dharma Talks: ‘The Five Remembrances’ 
https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17

The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)’
https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79

The Way Out Is In: ‘Shining Light (Episode #63)’
https://plumvillage.org/podcast/shining-light-episode-63 

Quotes

“Where there’s a stillness, the energy of mindfulness is present.”

“Thich Nhat Hanh would speak about how, sometimes, we have to expand our mind and expand ourselves to see that our suffering is not ours alone: it is a shared suffering. And, also, when we transform the suffering, it is not only our transformation: it is a transformation for the greater collective. And we don’t discriminate about whether it is a small or a large transformation, because all transformations have an impact on the greater consciousness of our society.” 

“When we talk about coming home to oneself, that is the whole journey of meditation: dwelling happily in the present moment. It means that, in the present moment, whether there’s a storm, whether it is a moment that is blissful and peaceful, I can be happy. And if there is a moment when there is suffering, like if I am unwell and I’m not experiencing joy and happiness, I can learn to still tap into my happy conditions and be there for this moment. So I can generate happiness in this moment, even in the midst of suffering and pain.” 

“The word love in Buddhism is very deep; there’s so many layers to it. And a part of love always starts with oneself – like, can we learn to be kinder to ourselves? Can we make ourselves a little bit kinder, so that our home in ourselves is a little bit kinder?” 

“We, as practitioners, know that we’re not only conditioned from the outer energy, we also have the capacity to condition ourselves. And that is part of the journey of arriving home: starting to redevelop the foundation of our home.”

“A lot of people in the West suffer from two negative qualities that really rub up against each other. People suffer from self-loathing and they suffer from perfection. In other words, they don’t like themselves and they’re trying to be perfect – and that combination is pretty catastrophic.” 

“It takes time to really look at and be honest about what we don’t like about ourselves and where that is coming from. You can’t just tell someone, ‘Well, start loving yourself. What is there not to love?’” 

 “Meditation is a journey where the destination can be reached in every moment. The destination is not in five years, in 10 years, or only reached when I can sit and not move and have no feelings. To erase all feelings and emotions and thinking is not the aim of meditation. It’s learning to ground ourselves, it’s learning to guide our energies and to guide our mind.” 

“Why is it that we can’t love ourselves? What makes it so difficult to say the word love? But, at the same time, when I say ‘learn to love yourself’, it doesn’t mean that we have to say, ‘Oh, I love me.’ Loving yourself can happen in so many ways. For example, acceptance is love. So, expanding the value of loving oneself is important, like redefining what our values are. It’s like, when I am overwhelmed I know how to take a pause: I go for a walk on the grass; I touch the grass or I go into the forest and I give myself a moment of just relaxation. That’s learning to love yourself.” 

“People think compassion is very soft or very weak, but part of the journey of coming home is that there has to be the element of compassion. Compassion becomes a foundation that allows us to accept ourselves, to accept the unwholesome actions that we have already performed.”

“As we progress on the path of life – not even in terms of meditation – I think that our definition of home continues to evolve and our way of being in the present moment continues to deepen.” 

“You can only be you with the non-you elements.”

“How can we dismantle this concept of self? It has to come into action with the insight of interbeing.”

“I was always so captivated by how magnetic our teacher Thay was around the walking meditation, when all the kids would want to hold his hand and sit around him. But he wasn’t saying anything; he was just drinking a cup of tea or walking in silence. And I think the beauty that he was expressing was his way of being: that he could move so freely on this planet, and transform so much of his pain and suffering through what he experienced in life without being caught up in that. But he was walking with steps of freedom in the present moment, not taking for granted that moment of joy, of peace, and of connection.” 

“For those of us who are young, we are always going to be tackling the question, ‘Am I enough?’ And even those of us who are older – guess what, young people? We still have these questions. But let us collectively transform this, so that what we can transmit to the next generation is, ‘You are enough and your potentials are all there. You just have to water the right seeds.’” 

“Thay found his home in the midst of fire and fury. He found his home in the midst of being banished from his homeland. Thay found home wherever he was, rather than in a place.”

“Your pain is not yours alone.”

The Beauty of Imperfection (Episode #80)

Welcome to episode 81 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This new installment was recorded before a live audience, in the Stillwater Meditation Hall of Upper Hamlet, Plum Village, in December 2024. In its first section, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about what it means to let go of the past and create a new future. They delve into the Buddhist meanings of renewal, alongside personal reflections on the challenges and achievements of the past year.

The conversation also touches on the role of Plum Village in renewing and transmitting Buddhist teachings to new generations; the importance of ‘beginner’s mind’ and the ability to adapt and evolve, both as a community and as individuals.

In the second section, the hosts answer questions from the audience on the topic of renewal, such as, ‘What practical strategies can maintain mindfulness and presence in the face of demanding responsibilities?’, and ways to reduce overconsumption. 

Enjoy!

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong

Sister Chan Duc
https://plumvillage.org/people/dharma-teachers/sr-chan-duc

Brother Phap Linh (Brother Spirit)
https://www.instagram.com/brotherspirit/

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

‘The Pebble Meditation’
https://plumvillage.org/articles/news/the-pebble-meditation

Dharma Talks: ‘Pebble Meditation for Adults’
https://plumvillage.org/library/dharma-talks/pebble-meditation-for-adults-br-phap-huu-spring-retreat-2018-05-13

The Art of Living
https://www.parallax.org/product/the-art-of-living/ 

Mahayana
https://en.wikipedia.org/wiki/Mahayana 

Old Path White Clouds
https://www.parallax.org/product/old-path-white-clouds/ 

The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)’
https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79

Dharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path 

Bodhicitta
https://en.wikipedia.org/wiki/Bodhicitta 

A Beginners Mind for a Beautiful Future: Dharma Talk by Thich Nhat Hanh
https://www.youtube.com/watch?v=g_F_cxM9d5Q&t=0s

Quotes

“I die and I am reborn in every moment.”

“When I reflect on renewal, it is to be reminded that everything is impermanent. So this moment will be impermanent. I will be alive in the next moment, and it will help me remember that life is constantly flowing. So we are also constantly changing.”

“Mindfulness and our practice of dwelling in the present moment allows us to be in touch with the here and now. And it’s different from yesterday. It’s different from what we thought yesterday also. But it’s thanks to what we did yesterday that we have, maybe, a new way of seeing, a new way of being, a new way of listening, a new way of speaking. It is wonderful to know that every moment, therefore, is a new moment. This gives us an opportunity to heal the past. And gives us an opportunity for a new aspiration: to have new hope for oneself and for the world. So renewal is the action of constantly being born and constantly dying.”

“As it was falling, the leaf knew that it was not dying. The leaf was very much alive during the spring and the summer. And it contributed everything it could during those seasons. And when the time came for the leaf to, in our language, die and fall, it had no regret. Because the leaf was only returning to the earth, to nurture the earth in order to nourish the tree, which would then produce new leaves when the spring comes. And when we have this insight, there’s no more fear, because we understand this nature of life, this rhythm of life that is coming and going.” 

“If you don’t touch suffering, then you’re not really practicing right mindfulness.”

“One element of our spiritual practice is our responsibility to learn to cultivate joy and happiness in the very here and now, even amidst the pain and suffering of the world.”

“Thay called his hut the Sitting Still Hut. He said that when you come to Plum Village and want to be in touch with him, you just need to sit still and you can feel his presence, you can feel the breath that he has transmitted in the very here and now.”

“Often, people will practice mindfulness because they want to get from place A to place B in their life – whether it’s a career move or whatever – and the mindfulness is there to help with their concentration and their focus on that. But true mindfulness may lead to you questioning place A in the first place and whether you really want to get to place B.”

“Everything we say and do is to enhance the harmony, not the separation. And we even have a vow that when we are emotional, we don’t speak; we wait until our emotions are settled and then speak.”

“When we first come to the practice, we feel very encouraged and very hopeful. But if we don’t renew ourselves, that state of mind becomes very stale and we will lose motivation. So, even in our practice, we have to constantly renew ourselves.” 

“The work in the monasteries is never finished in one lifetime.”

“Be beautiful, be yourself.”

“Love is stronger than force.”

“The Buddha was human, but he was enlightened. We’re all human; we can be enlightened also.”

“Every generation needs to renew Buddhism to make it relevant for people living today, because if it’s not relevant, then the teachings will die.” 

“You are enough.”

“The beginner’s mind, in the Zen tradition, is your openness, your willingness to learn, your willingness to relearn, sometimes to unlearn.”

“Our way of being able to cultivate inner peace, to transform the bombs and the guns inside of us, the hatred inside of us: that is a gift that we can offer to the present moment and the future generations so that new wars won’t start.”

Renewal (Episode #81)

Welcome to episode 82 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.

In this, the first of two parts, the three contributors explore the first four realizations, which cover the impermanence of all things, the suffering caused by desire, the tendency of the mind to seek fulfillment outside of itself, and the importance of diligent practice to transform unwholesome mental states. 

Their conversation also touches upon the relevance of these teachings for modern life and the need for a balanced approach that combines inner work and outward service; the value of community; and a non-judgmental approach to one’s own mind and body as key to the Buddhist path of understanding and love.

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

Sutras
https://plumvillage.org/genre/sutras 

The Eight Realizations of Great Beings 
https://www.parallax.org/product/the-eight-realizations-of-great-beings

Dharmakaya
https://en.wikipedia.org/wiki/Dharmak%C4%81ya 

Pali Canon
https://en.wikipedia.org/wiki/Pali_Canon

Parthian Empire
https://en.wikipedia.org/wiki/Parthian_Empire

Sister Jina
https://plumvillage.shop/authors/sister-jina-van-hengel/ 

‘The Three Dharma Seals’
https://www.parallax.org/mindfulnessbell/article/the-three-dharma-seals/ 

Dharma Talks: ‘The Five Remembrances’ 
https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17

Brother Phap Linh (Brother Spirit)
https://www.instagram.com/brotherspirit

Mahayana
https://en.wikipedia.org/wiki/Mahayana 

‘Three Resources Explaining the Plum Village Tradition of Lazy Days’
https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/

Dharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path 

Pema Chödrön
https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n 

Bodhisattva
https://en.wikipedia.org/wiki/Bodhisattva 

Quotes

“When we talk about non-self in Buddhism, it is to understand that we cannot exist by ourselves. That is non-self in a nutshell.”

“Those things we might hold on to as important are also impermanent. In this realization we’re touching both the good news and the challenge: the good news of impermanence and the challenge of impermanence. So those things that are causing great injustice, hardship, suffering, fear, and despair: they are impermanent. That can give us some relief when we really look into the broad scale of things and the broad scale of time. But, also, things we cherish are impermanent. The house that we saved up to build, to renovate, to take care of – where will that house be in two thousand years’ time? In twenty thousand years’ time? We can pour our whole heart into a project – but where will that project be in ten thousand years? And this is an important contemplation, because it’s one of the unlocking keys in Buddhism. Everything is a formation, made of other parts, but we grasp on to and we hold on to these things and we sacrifice our life and our happiness, our present moment, and our relationships chasing after those things, investing in those things – and we lose the wonders of the present moment.” 

“If you look at the global situation, it can be quite easy to despair. But if you look at your local community and what you can do, that can be very empowering.” 

“What gets me up and what continues to motivate me is that we are developing and nurturing the continued spiritual tradition that we have received.” 

“In Buddhism we have this line, ‘The mind is a field to be cultivated.’ There are seeds and we have to take care of the ones that come up as weeds and the ones that will come up as good things that can nourish us.”

“You are the guardian of this body; you better be careful how you handle all those impulses, because, left unhandled, they lead to this impulsive, short-sighted behavior which is the root of suffering and injustice in the world. So both our body and mind are something for us to take care of.” 

“The mind is an organ. It’s an uncultivated organ until we become really familiar with it and learn how to take care of it with a lot of compassion and understanding.”

“All hardships in daily life arise from greed and desire. Those with little desire and ambition are able to relax their body and mind, free from entanglement.”

“You can lose your practice in your monastic life very easily if there is no deeper desire to have the impact of change, of compassion, of love, and of transformation.”

“We’re always picking up what’s going on outside, but often not actually listening at all to what’s going on inside.”

“If we generate joy inside of ourselves it naturally flows into the world.” 

“The fourth realization is the awareness that indolence is an obstacle to practice.” 

“What I love about Buddhism is that Buddhism loves lists. We often say this. And we also love repetition.”

“There are things that we think are important but actually aren’t, and they’re taking our time and energy from a deep pursuit of something inside that can really unlock understanding of suffering, can really unlock insight and help us live a deeper, more meaningful, healing, and loving life.” 

“The main point here is: guard your mind and feed your mind good things, and apply effort every day, every week.” 

“The fire of birth and death is raging; this is something we are bearing witness to as humans on this planet. And simply how I consume and take that in is a cultivation of the mind – so I don’t want to have a lazy mind, an indolent mind, when I’m reading the news. It’s not that the news is happening to me.” 

“When we say that we observe what is happening in the mind, this mere recognition is already a power, because we’re saying, ‘I am more than this thing’.”

The Eight Realizations of Great Beings – Part One (Episode #82)

Welcome to episode 83 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.

In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity.

The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way’, and the great vow to help all beings and guide them to joy; and more. 

The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings.

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

Sutras
https://plumvillage.org/genre/sutras 

The Eight Realizations of Great Beings 
https://www.parallax.org/product/the-eight-realizations-of-great-beings

Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997’
https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997

Mahayana
https://en.wikipedia.org/wiki/Mahayana 

Bodhisattva
https://en.wikipedia.org/wiki/Bodhisattva 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong

Martin Luther King Jr.
https://en.wikipedia.org/wiki/Martin_Luther_King_Jr. 

Pema Chödrön
https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n 

‘Recommendation’
https://plumvillage.org/articles/recommendation

Viktor Frankl
https://en.wikipedia.org/wiki/Viktor_Frankl

The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potential
https://plumvillage.shop/products/highlighted/new-books/the-eight-realizations-of-great-beings/ 

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout 
https://www.parallax.org/product/being-with-busyness

Quotes

“If love is limitless and love and understanding go together, then understanding must also be limitless.”

“Lower your ego, be open, change your attitude in order to receive.” 

“Where there is life, there is death. Where there is death, there is life.” 

“A very deep teaching from Thay and Dr. Martin Luther King Jr. about the idea of the beloved community, which, in their few brief meetings, they discussed at length: in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. This was an important spiritual faith and practice at the time of the Civil Rights Movement. This is the 1960s, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but it really opens up. And that’s a great vision. I find it really spiritually inspiring and challenging. [it] calls me forward.”

“My practice is to see everyone as human beings.”

“One of the vows of a bodhisattva, of a great being, is to always shine the light of openness, the light that everyone has inside of them: a seed of love and a seed of compassion.”

“There are going to be times when we recognize that, ‘Right now, my heart is not the size of the great ocean. It’s literally a puddle.’ If I allow many people to walk around that puddle, it will be stirred up and become very muddy and I can’t be of service. So we have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but that it requires a lifetime of cultivation.”

“When we are angry, we’re not clear, we’re not compassionate, and we don’t carry out our profession well.”

“The past was wrong, we know that. But what can we do now? Starting today, how can we reset this?”

“When there’s not enough love around, there’s not enough understanding, everybody feels unsafe; everybody is always on guard. And when we’re on guard, we stop looking at each other as an opportunity for connecting as humanity. It’s just fear.” 

“One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth.” 

“True, full, deep Buddhism is grounded in a real awareness of economic realities and economic systems. So, when someone has hatred and anger, there may be many causes and conditions, including poverty. But we don’t blame or punish or condemn people for struggling with that; we bring great compassion and understanding.”

“Although you are in the world, try not to be caught up in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion.” 

“Each day is a chance to contribute good thinking, speech, and action into the world, whether we’re monastic or not.” 

“The more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the Earth. The more we are climbing over each other for status and fame and power and influence and all these other things, the more, ultimately, we’re creating suffering and exploitation around us. And it’s endless. The consequences of human cravings are that the more we lose ourselves in these sense-pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that we are perpetuating upon each other and upon the planet.” 

“Maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding, and harmony in our lives and relationships.”

“We’re all living in this crazy world. And how can we live in the world and not be too shaped and imprinted by it, but instead find our freedom within it and really live in line with our values? I want to put out a rallying call: don’t settle for anything less. Life is so short. Life is so precious. How can we make these choices really intentionally? How do we want to live in a way that’s in line with these values, and what radical choices can we make to put what’s most meaningful and important first?” 

“Simplicity is a keyword for living simply, leanly, and lightly – not living simply, leanly, and lightly, and then taking loads of photos and posting them on social media and being like, ‘Look at my highly curated simple life.’ That’s not what we’re talking about. It’s how to simplify what we’re doing, what we need, and what we’re in pursuit of in order to show up fully in the moments of our life; to be able to slow down and live this precious life deeply. And that is already an act of resistance.” 

“The simple moments of life are enough. And I feel that this word ‘simplicity’ is the real takeaway from this realization of how we can bring this quote-unquote monastic awakening into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it takes real courage to keep it simple.”

The Eight Realizations of Great Beings – Part Two (Episode #83)

Welcome to episode 84 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino focus on profound Buddhist sutra The Discourse on Knowing the Better Way to Live Alone. Using personal stories and examples, they illustrate the daily relevance of its teachings on being present in the moment, acceptance, and the interconnectedness of all things.

Brother Phap Huu discusses how this sutra emphasizes not dwelling in the past or worrying about the future, but instead being fully present in and accepting of the here and now. He also reflects on recent events in the Plum Village community, such as a fire that destroyed an important building and why this was a profound experience for the community, leading them to grieve the loss while also finding strength in their togetherness. 

The presenters further explore grieving as a necessary part of the healing process, acknowledging loss rather than trying to bypass difficult emotions; the practice of being fully present (and how to recognize when one is truly present), even in times of chaos and uncertainty; the importance of community, the role of leadership, and the transmission of teachings; the need to accept suffering as a path to greater freedom and understanding; and much more. 

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Donate to support Plum Village’s reconstruction 
https://plumvillage.org/donate

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

Sutras
https://plumvillage.org/genre/sutras 

Magnolia Grove Monastery
https://magnoliagrovemonastery.org/

‘Letters from Thich Nhat Hanh’
https://plumvillage.org/about/thich-nhat-hanh/letters 

‘Plum Village Practice Centers’
https://plumvillage.org/community/monastic-practice-centres 

Dharma Talks: ‘Redefining the Four Noble Truths’
https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths 

Quotes

“The Buddha taught: ‘Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who dwells in mindfulness night and day the one who knows the better way to live alone.’” 

“We all have an appointment with life every day. And that appointment with life is the very here and now.” 

“To not grieve would be to deny our humanity.”

“We need the ability to ground ourselves, whether it is through a practice of sitting meditation, walking meditation, or mindful breathing: a place where we can be still and let all of our feelings appear, just like letting a lake become calm, so that we can identify and acknowledge how the world and the situation is affecting us.”

“Building my stability just means being able to also recognize the wonders I have in this moment. And that means also coming to community, coming to your loved ones, acknowledging what you have in this moment and what you’ve lost.” 

“We have to come together in order to resist. We have to come together in order to speak the voice that is not being heard right now, to show the injustice that is happening.”

“A collective voice is much stronger than an individual.”

“We have to move with kindness even when we are being treated unkindly; we still have to respond with kindness. That is our vow and nobody can take that away. The only thing that can take that away is our own anger and our own decision about the actions that we take.”

“We cannot lose the integrity and humanity that we have cultivated and developed. That is the freedom that we have. That is the stability that will be transmitted into the next generation.”

“Whatever emotion we’re cultivating, we will become that emotion. So if we cultivate anger, we will become angry. If we cultivate kindness and peace, but with the Zen sword of strength, then that’s what we will become.”

“We are not a creation, we are a manifestation. So we are here because we have been conditioned by many elements.”

“Thich Nhat Hanh gives the metaphor of a boat that’s in danger of sinking. If everyone is panicking, the boat will surely capsize and everyone will be lost. But sometimes it takes just one calm person on board to settle everyone down and save the boat. So there’s something very powerful about not reacting to everything.”

“If you know how to suffer, you will suffer much less.”

Present Moment (Episode #84)

Welcome to episode 85 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen’?

The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one’s spiritual practice; and much more. 

The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life.

Enjoy!

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Donate to support Plum Village’s reconstruction 
https://plumvillage.org/donate

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Samatha
https://en.wikipedia.org/wiki/Samatha-vipassan%C4%81

Dhyana in Buddhism
https://en.wikipedia.org/wiki/Dhyana_in_Buddhism 

Dharma Talks: ‘Taking Refuge in the Three Jewels’
https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 

Wim Wenders
https://en.wikipedia.org/wiki/Wim_Wenders 

Perfect Days
https://www.youtube.com/watch?v=Iv8YO5BXCAQ 

Love Letter to the Earth
https://www.parallax.org/product/love-letter-to-the-earth/

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong 

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

European Institute of Applied Buddhism
https://www.eiab.eu

Sutras
https://plumvillage.org/genre/sutras 

Quotes

“Zen is an art of contemplation in order to see reality as it is.”

“This is because that is.”

“The first foundation of mindfulness, which is the core of Zen, is learning to be in the body; aware of the body in the body.” 

“The essence of Zen can simply be called the beginner’s mind, or the art of stopping, the art of living. And I can confidently say that in the training of the Zen school, we have to embody the three elements or three energies. Thay sometimes called them the holy energies: the energy of mindfulness, the energy of concentration, and the energy of insight.” 

“Sacredness is very alive when the practice is alive. And that definition comes into play when we’re in a space that has cultivated this energy of mindfulness, concentration, and insight, such as Thay’s hut, where we’re sitting now.” 

“Being aware and having the ability to take care of ourselves in the practice of sitting is as exciting and challenging as scoring a goal.”

“I saw Thay open a door, and I learned everything I needed to learn.”

“We can find meaning in everything.”

“Being mindful is to establish yourself to be so alive in the present moment that nothing becomes boring.”

“The art of Zen and the art of meditation is seeing the mundane, seeing the simple everyday life. And that becomes a sacred action, because our relationship to what we are doing has deep meaning, and that deep meaning represents our inner beauty, our inner contentment with this life.”

“When you have something and you know it is enough, you don’t have to chase anymore. Your life suddenly becomes so much deeper and more relaxed.”

“The schedule becomes our teacher, because it helps realign our energies. But we also have to have the flexibility to not be so caught in form. Form is important. Form can support us. But form shouldn’t entrap us.”

“Don’t take lightly the words you announce. They come with particular energies that will come into play.” 

“Talent has to go with virtue.”

Zen: Meaning in Simplicity (Episode #85)

Welcome to episode 86 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, the presenters discuss how this simple question encourages us to examine our perceptions, assumptions, and certainties about ourselves and the world around us as a path to greater understanding and well-being.

The conversation further explores the importance of cultivating an open, curious, and reflective mindset, rather than clinging to rigid beliefs or opinions; being present, listening deeply to ourselves and others; the value of community, friendship, and feedback in helping us to see our blind spots and to grow; the interplay between the historical and ultimate dimensions of life, and how holding multiple perspectives can allow us to respond with wisdom and compassion; and more. 

The episode concludes with a short meditation guided by Brother Phap Huu.

Enjoy! 

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Koan
https://en.wikipedia.org/wiki/Koan 

Cong Phu Journal – Everything You Need to Know About the Practice Notebook
https://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-practice-notebook

Plum Village podcast: ‘With Each and Every Brushstroke: When Art and Meditation Come Together’
https://plumvillage.org/library/meditation/with-each-and-every-brushstroke-when-art-meditation-come-together

The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings 

Sister Peace
https://www.sfzc.org/teachers/sister-peace 

Brother Phap Khoi
https://plumvillage.org/people/dharma-teachers/brother-phap-khoi

The Way Out Is In: ‘Shining Light (Episode #63)’
https://plumvillage.org/podcast/shining-light-episode-63 

The Way Out Is In: ‘Bringing the Ultimate Dimension Down to Earth (Episode #40)’
https://plumvillage.org/podcast/bringing-the-ultimate-dimension-down-to-earth-episode-40 

Joanna Macy
https://www.joannamacy.net/ 

The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)’
https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 

The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)’
https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 

Quotes

“‘Are you sure?’ is a question that directs towards our mind consciousness and particularly towards our perceptions. So we are always creating perceptions, from what we see, what we hear, what we have observed. And a lot of the time we believe our perceptions. And because of our habitual energy of self, there is pride connected to it, there is certainty connected to it, and there is a righteous energy that we all carry in our way of being.” 

“The Buddha would say that 98% of our perceptions are wrong. And the other two percent should be our way of double-checking.”

“Reflecting is double-checking. It is to look more deeply, to see the roots, the source of the perception that we have created. This is an ongoing practice. In some of our locations in the monastery, we have ‘Are you sure?’ literally framed, because a lot of the time we can be very sure about our own self, about our own practice, about our own growth, and even about our own insight.” 

“The perception about Zen is that you reach enlightenment and then you’re done. But enlightenment is always enlightenment of something. And that enlightenment is a kind of understanding. And understanding is very organic. It has to be alive. It’s adaptive to the suffering of our times, the happiness of our times, the well-being of our times. So our looking deeply should always contain a question like, ‘Are we certain?’, ‘Are we sure?’”

“We’re living in a world with huge levels of uncertainty. We’ve got the sudden exponential growth of AI. We’ve got so much uncertainty in terms of economics, in terms of politics, in terms of climate change. There’s so much where we don’t know. And often people want to look for certainty when there’s uncertainty. They feel they need to find a grounding, because if they don’t feel grounded, then they can be overwhelmed and washed away. Let’s get back to some basics here: being certain is not really a good foundation – but Buddhism offers some very good foundations for living with uncertainty.”

“I feel confidence when I want to show up with my full presence, but I don’t want to be so certain because then I’m not going to be able to listen. And as we know, and as our training shows, listening is already a communication.”

“Don’t believe everything I say; believe what you put into practice.” 

“None of us will escape suffering. But if you know how to care for it, and you know how to tend to your suffering, you can grow the lotus out of the mud.” 

“We can’t reflect in a hurry.”

“In 2025, with the uncertainties and the fast pace of our society, I think it’s crucial that we see the importance of stillness, the importance of allowing our understanding to ripen.”

“Zen is to learn to stop. It’s the first wing of meditation, it’s learning to give yourself the space and the time and the ability to pause.” 

“There are so many moments when we’re going to find ourselves sitting. So how can that moment translate from being still in our corner, in our home, to the engagement of our life with everything that we do?” 

“Wherever there is darkness, light will appear. Wherever there is light, darkness will also be there.”

“The Buddha has taught us that every action we take – whether it’s thought, speech, or bodily action – bears our signature. And we will receive the consequences of all of our actions.” 

“A breath is very spiritual because it allows us to be in touch with the whole cosmos. That is a very spiritual moment of interconnectedness.”

Are You Sure? (Episode #86)

Welcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. 

The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings.

The episode ends with a short meditation guided by Brother Phap Huu.

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Dhyana in Buddhism 
https://en.wikipedia.org/wiki/Dhyana_in_Buddhism

The Bodhi Tree
https://en.wikipedia.org/wiki/Bodhi_tree

Dharma Talks: ‘Right Livelihood and True Love’
https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love

51 Mental Formations
https://plumvillage.org/transcriptions/51-mental-formation

The Way Out Is In: ‘Taming Our Survival Instinct (Episode #65)’
https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65

Sister Lang Nghiem
https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem

Sister True Dedication
https://www.instagram.com/sistertruededication/ 

Brother Phap Ung 
https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung 

The Five Mindfulness Trainings 
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings

The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings 

Old Path White Clouds 
https://plumvillage.org/books/old-path-white-clouds-2

Quotes

“The question is whether you want to liberate yourself or not. If you do, practice the Noble Eightfold Path.”

“‘Now I have a path, there’s nothing to fear’ – because once you have the path, even if suffering is there, you will know how to walk it, because you start to see the way.”

“The Buddha said that there are two extreme paths that we should avoid. The first one is seeking sensual pleasures, the pleasures of the world. The second is the practice of depriving the body, such as the practice of asceticism. Those extremes do not lead towards happiness and peace, they lead to failure on the path of understanding and love. And he said we have to find a middle way. And the middle is the Eight Noble Path.”

“What we see, what we hear, what we taste, and what we consume on a daily basis will affect the way we are thinking. So, by focusing and practicing right thought, you will start to have a lot of agency. You will start to reflect on how your thought patterns are created, what habits arise in your daily life because of your thoughts, because of the ingredients that have been taken in through your eyes, ears, nose, tongue, and mind consciousness.” 

“We do workshops on learning how to listen before even speaking. How to listen with our whole body, how to listen so that we don’t react, how to listen so we don’t allow our judgmental mind to try to fix that person right away. And then to mindfully select the words that we want to use to communicate. Even if it’s a wrong perception, there’s a way to communicate, to remove the wrong perception – or there’s a way to justify it and create even more distance and destruction.”

“When we learn to expand our understanding, I think our life will become richer.” 

“There are pathways in life via which we know we can get richer and become filled with wealth. But what is our truest belonging? It’s not money. When we die, money doesn’t go with us. What is left behind is our legacy of who we were as a human being.” 

“I remember a soldier asking Thay [Thich Nhat Hanh] about how he can apply this pathway to his career, as a protector. And Thay said, ‘Of course we want compassionate soldiers. I would rather have you holding that weapon, who has deep understanding and has interbeing, than someone who is evil and who just wants to punish or be violent.’”

“Sometimes we talk about the Zen mind as a mind that is empty. That’s not it. In the Buddhist deep meaning of emptiness, emptiness is ‘very full’; because of emptiness, everything can coexist.” 

“Mindful first and foremost is to be mindful of the suffering that is present, as well as mindful of the joy and happiness that is also present. So we want to continue to transform suffering as well as to create and generate joy and happiness, for ourselves and for all beings.”

“Concentration can be grounded and developed everywhere, anywhere, and all at once.”

“What Buddhism does, and what the teachings of the Buddha do, is show that we have a choice in everything we do. Because often we feel that life is imposed on us, that we don’t have choices. But, actually, in every single event, however painful, we always have a choice of how to respond. And that choice is based on our awareness. We need to be aware of what is going on, what the situation is. We need to be aware of our habit energy, and then we need to be aware of these teachings that show an alternative.”

“We have our entire life to learn and we don’t have to be perfect now. But, as Thich Nhat Hanh would say, if there’s a little bit of improvement every day, that is more than enough. We don’t need to become suddenly enlightened.” 

“The exponential nature of technology, with AI and everything else, means that, actually, it’s easier to travel away from ourselves than towards ourselves.”

The Noble Eightfold Path (Episode #87)

Welcome to episode 88 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss one of the Buddha’s key teachings: the four immeasurable minds. When cultivated, these four qualities – love, compassion, joy, and equanimity – can help heal negative emotions and lead to a more fulfilling, compassionate life. 

Both hosts share personal stories and insights about how to apply these teachings, and how to help transform suffering and cultivate a deeper understanding and connection with ourselves and those around us. They emphasize the importance of self-love, deep listening, and embracing interbeing, as well as the power of small acts of kindness, the role of playfulness, the wisdom of non-discrimination in leading a more fulfilling life, and more.

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Donate to support Plum Village’s reconstruction 
https://plumvillage.org/donate

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

The Four Immeasurable Minds
https://tnhaudio.org/tag/four-immeasurable-minds

Dharma Talk: ‘The Four Immeasurable Minds – The Four Elements of True Love’ with Sister Dieu Nghiem (Sister Jina)
https://www.youtube.com/watch?v=sKXJIdhJJHo

Brahmavihara
https://en.wikipedia.org/wiki/Brahmavihara

Sariputra
https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong

Maitri
https://en.wikipedia.org/wiki/Maitr%C4%AB

Order of Interbeing
https://orderofinterbeing.org/ 

Trevor Noah
https://en.wikipedia.org/wiki/Trevor_Noah

‘Listening to Namo Avalokiteshvara’
https://plumvillage.app/listening-to-namo-avalokiteshvara/ 

Upeksha
https://en.wikipedia.org/wiki/Upeksha_(Indian_thought) 

Quotes

“If you learn to practice love, compassion, joy, and equanimity, you will know how to heal the illnesses of anger, sorrow, insecurity, sadness, hatred, loneliness, and unhealthy attachments.” 

“You have to learn to be like the Earth. The Earth doesn’t discriminate; it accepts all and is the mother of all.”

“Understanding is love, and it’s the most profound love because, when you understand, there’s no longer a barrier between you and me as separate people.” 

“The safest foundation is understanding. When you have that, you can work tirelessly because your understanding is your compass. And it can give you so much insight and so many ways of bridging the separation.” 

“One word can release suffering, one action can save a life.” 

“Looking with eyes of compassion, we can listen deeply to the cries of the world.”

“There is a truth in Buddhism that, no matter what condition you’re going to find yourself in, suffering’s going to be there; your mind is going to create moments of ‘you’re not enough’.” 

“Why not be soft? There is so much strength in softness.” 

“Thay talked about how we can find joy in everything, that we can find joy in a pebble on the beach, we can find joy in a flower. We can find joy in someone’s smile. We can find joy in the fact that we’re alive. We can find joy in the fact that we can see all the textures and colors in the world. It doesn’t have to be a big thing, but it is the recognition of what it is to be alive.” 

“I love the idea that one smile from somebody can restore our faith in humanity. Often, we think we have to act in big ways; that we have to carry out bold actions to create change. But one smile can genuinely save someone’s life. As Thay said, one small action can save a life; even a smile can change a life. We underestimate the power of the small things in life. We’re taught to see things in grand ways, but, often, seeing things in the small ways can be more important.” 

“Non-discrimination is the wisdom that we all are children of this Earth and we manifest on this Earth and we will return to the Earth.” 

“We should never be too sure of ourselves, our views, and our feeling of righteousness, because that only leads to more division.”

“When you touch these elements of true love, loving kindness, compassion, and joy, your interbeing becomes stronger. Because if you have joy and you’ve tasted it, don’t you want others to have joy?” 

“Non-discrimination is for the more-than-human world as well; it’s for all beings. Because it’s very easy to separate ourselves from the natural world and to forget that, actually, the health of the trees is our health and the health of the oceans is our health; that, actually, the love that Mother Earth gives to us is also the love that we can offer back. So there’s a real feeling of reciprocity there.”

The Four Immeasurable Minds (Episode #88)

Welcome to episode 89 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels – the Buddha, the Dharma, and the Sangha. 

The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma.

Their conversation emphasizes the Sangha’s importance as the community that keeps the Buddha’s teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more.

As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh.

Enjoy!

Co-produced by the Plum Village App:
https://plumvillage.app/ 

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Donate to support Plum Village’s reconstruction 
https://plumvillage.org/donate

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong

Sister Chan Duc
https://plumvillage.org/people/dharma-teachers/sr-chan-duc 

Fragrant Palm Leaves: Journals 1962-1966
https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leaves

Nalanda mahavihara
https://en.wikipedia.org/wiki/Nalanda_mahavihara 

Buddhahood
https://en.wikipedia.org/wiki/Buddhahood

Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​’
https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08

Old Path White Clouds
https://plumvillage.org/books/old-path-white-clouds-2 

‘The Fourteen Mindfulness Trainings’
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings 

Wake Up Network
https://plumvillage.org/community/wake-up-young-practitioners 

Vinaya
https://en.wikipedia.org/wiki/Vinaya

The Hermit and the Well
https://plumvillage.org/books/hermit-and-the-well

Quotes

“When we talk about the first jewel, the Buddha, we have to understand that each and every one of us has Buddha nature.” 

“Where’s my Buddha nature? My Buddha nature is my mindfulness shining in, shining out, shining near, shining far.” 

“The relationship between teacher and student is companionship on the path. If a teacher understands that his true belonging and his true continuation is his students, then he would do everything in his, her, or their capacity to transmit their wisdom. So the Buddha Jewel is to acknowledge that this tradition has a root teacher. And it comes from direct experience and embraces and embodies the awakened nature that each and every one of us has. A good teacher, a good Buddha, can allow us to touch our Buddha nature.” 

“Buddhism doesn’t mean ignoring your own traditional religious roots. And, as it’s not considered a religion, that Buddha nature can exist alongside your religious history. So if you’re Jewish or Christian, you don’t need to say, ‘Oh, I’m a Buddhist’; you can continue with your own traditions. And Thay said that it’s so important to stay rooted in your traditions, because that is your individual ancestry. And buddhahood doesn’t contradict that, doesn’t overlay it, but actually comes alongside it to support it.” 

“Our faith drives our practice. And our practice and the insights we get from our practice drive our faith.” 

“Buddha nature is ever-growing. It is very organic, it is conditioned.”

The Three Jewels (Episode #89)

“The Way Out Is In” is a new weekly podcast by Plum Village where hosts Jo Confino and Brother Pháp Hữu explore how to bring the practise of mindfulness into our daily life. First episode launches on Friday the 13th of August.

Coming Soon

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