Coming Back To Yourself: Finding Your Way Home

Stop trying to "fix" yourself and start understanding yourself.

There are thousands of self-help books out there that treat the human experience like a problem to be solved.

They hand you generic rules, clinical diagnoses, and rigid prescriptions. Coming Back to Yourself is different. It is not an instruction manual—it is an invitation to a life-changing conversation. Written by practising integrative counsellor and CPD course developer Keith Leonard Gumbrell, this comprehensive book serves as an interactive companion course designed to guide you back to your most authentic self. Grounded in time-tested psychological frameworks—including Carl Rogers’ person-centred theory, John Bowlby’s attachment theory, Victor Frankl's Logotherapy and Michael White’s narrative therapy—this book delivers profound psychological depth in an accessible, deeply compassionate way. Inside this interactive self-discovery guide, you will explore:

The True Self vs. The Performed Self: Uncover your "organismic self" and look past the roles, expectations, and social conditioning you perform to please others. Your Early Blueprint & Attachment Model: Discover how your childhood environment and early relationships shaped your internal working map of safety, trust, and self-worth. Rewriting Problem-Saturated Narratives: Learn how to identify the "internal narrator" holding you back and consciously deauthor limiting beliefs without erasing your history. The Wisdom of the Body: Understand how your nervous system and body store past tension, bracing, and experiences—and how to cultivate somatic compassion. Guided "Pause and Reflect" Exercises: Break up your reading with thoughtful, therapeutic workbook prompts designed to bridge the gap between psychological theory and real personal growth. Whether you are going through a difficult life transition, navigating relationship challenges, feeling disconnected from your purpose, or simply curious about your inner world—you do not need to be in crisis to read this book. You just need to be human.

It’s time to stop wearing a life that doesn’t fit. Scroll up, click "Buy Now," and begin the journey of coming home to yourself today.

© 2026 Keith Leonard Gumbrell (E-bog): 6610001304874

Udgivelsesdato

E-bog: 31. juli 2026