Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

COGNITIVE BEHAVIORAL THERAPY: Understanding and Overcoming Negative Thoughts and Behaviors (2023 Crash Course for Beginners)

Længde
3T 15M
Sprog
Engelsk
Format
Kategori

Fakta

Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.

The book covers the following topics:

An overview of CBT, including its history and development • How CBT works and the key concepts and techniques used in the therapy An explanation of the link between thoughts, feelings, and behaviors • Strategies for identifying and challenging negative thoughts and beliefs Techniques for changing negative patterns of behavior • Examples of how CBT can be used to treat a wide range of mental health conditions, such as depression, anxiety, and PTSD Tips and guidance for finding a qualified CBT therapist And Many More!...

This book is an essential resource for anyone interested in understanding and using CBT, including individuals seeking therapy, mental health professionals, and students of psychology and counseling. It is written in an easy-to-understand language making it accessible to general readers as well.

So, click the “Buy Now” button to get this guide!!!

© 2024 Jade Obrien (Lydbog): 9798882226526

Release date

Lydbog: 13. juni 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis