Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy Simplified: The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents

2 Anmeldelser

3

Længde
1T 37M
Sprog
Engelsk
Format
Kategori

Fakta

The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.

Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:

 Emotional and anxiety disorder

 Teenager CBT,

 Treating Depression with CBT

 Happiness and Addition recovery with CBT

 CBT exercise

 Cognitive distortion

 Nine CBT Techniques and Tools

…and more.

The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

© 2020 Engolee Publishing House (Lydbog): 9781662119545

Release date

Lydbog: 6. juni 2020

Andre kan også lide...

  1. Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
  2. Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
  3. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  4. Cognitive Behavioral Therapy: A Simple Guide To Master The Brain Using Cbt Psychotherapy, Getting Rid Of Negative Thoughts And Gain Control Of Emotions, Manage Anxiety And Overcome Depression Daniel Cognitive
  5. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  6. Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
  7. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  8. The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  9. The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage Tony DiLorenzo
  10. CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility Michaela Morrison
  11. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  12. Neuro Discipline: Unlock the Potential of your brain: A Practical Guide to Rewrite Your Story and Become the Person You Want to Be Lauren Green
  13. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  14. Relationship Communication: Learn How to Talk to Your Partner to Stimulate Trust: Discover the 10 Communication Mistakes You Don’t Know You Are Making & Learn Exercises to Bond With Your Partner ASTRID HUNT
  15. Focus: Eliminate Distractions, Perfectionism, and Get More Done Dave Farrel
  16. Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  17. Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
  18. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  19. Emotional Intelligence: Complete Introduction to the Basics of Self-Discipline and Emotional Control. How to Develop Your Leadership and Social Skills, Analyze, and Manipulate People May Francis
  20. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
  21. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  22. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  23. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  24. Mindfulness Mastery: Learn How To Live A Stress Free Life Cameron Dawson
  25. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  26. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
  27. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  28. Toxic Relationships: Taking Refuge in Christ Ellen Mary Dykas
  29. Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts Michelle Martin
  30. Positive Discipline for Kids: Helping your kid in developing Self-Discipline with loving parenting Carla Dubois
  31. Marry Smart: Advice for Finding THE ONE Susan Patton
  32. Couples Skills: How to Create Deeper Relationships For Couples and Strengthen Intimacy In Their Relationships. Advice About How To Make The Relationship And Communication More Effective Emy Satir
  33. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  34. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  35. Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want Roger Ma
  36. Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis