Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- Af
- Med
- Forlag
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. what you will find inside: * Introduction to Cognitive Behavioral Therapy * Know Your Enemy * Starter Exercises * Mindfulness Meditation * Excising Bad Habits * Exercises for Combating Negative Thoughts * Exercises for Combating Depression * Exercises for Combating Phobias * Exercises to Combat Anxiety and much more!
© 2020 Author's Republic (Lydbog): 9781662153624
Udgivelsesdato
Lydbog: 11. november 2020
Tags
Andre kan også lide...
- Mindfulness, Meditation, and Happiness Kenneth Rose
- Psychology of Depression Introbooks Team
- Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence Adrian Tweeley
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- How Learning Works: Seven Research-Based Principles for Smart Teaching Susan A. Ambrose
- Resilience For Dummies Eva Selhub, MD
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Left Brain: Myths and Neurological Facts Tyler Bordan
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Psychology of Addictions Introbooks Team
- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- Mindfulness at Work Essentials for Dummies Juliet Adams
- Personality Types: Discover Your True Type Through Elaborate Analyses Tyler Bordan
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- Etiquette For Dummies: 2nd Edition Sue Fox
- Psychology of Fear Introbooks Team
- Neuroscience: Memory Improvement, Neuroplasticity, and Mind Mapping Adrian Tweeley
- The Human Brain: Exploring the Mental Capacity and Unlimited Creative Potential of Our Brains Quinn Spencer
- The Science of Sleep John Medina
- The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities Catherine Sanderson
- Right Brain: Myths and Neurological Facts Tyler Bordan
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Schizophrenia: Causes, Consequences, and Treatment of Psychosis Dwayne Winstons
- The Skillful Teacher: On Technique, Trust, and Responsiveness in the Classroom Stephen D. Brookfield
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Attention!: The power of simple decisions in a distracted world Rob Hatch
- Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Alzheimer’s and Dementia for Dummies Consumer Dummies
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Behavioral Human Psychology: 3 Books in 1: Mind Rules to Predict People’s Emotions and Understand Human Behavior Between Rationality and Human Nature Christopher Kingler
- Medical Terminology For Dummies: 3rd Edition Jennifer L. Dorsey, PhD
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD
- Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
- Intelligence: Neuroscience Fundamentals to Unlock Your Hidden Thinking Powers Adrian Tweeley
- Teaching Methods Introbooks Team
- Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Celiac Disease For Dummies Ian Blumer, MD
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Careers For Dummies Marty Nemko
- Personality Disorders: Narcissistic, OCD, Schizophrenia, ADHD, Sociopath and Other Disorders Adrian Tweeley
- Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together Rina Mcnally
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Mayo Clinic A To Z Health Guide: Everything You Need To Know About Signs, Symptoms, Diagnosis, Treatment and Prevention Mayo Clinic
- Messages: The Communication Skills Book Matthew McKay
- Dark Psychology: Nonverbal Communication and Body Language in a Nutshell Norton Ravin
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Dog Training For Dummies: 4th Edition Mary Ann Rombold-Zeigenfuse
- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Personality Types Introbooks Team
- Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
- Self-Compassion For Dummies Steven Hickman, PsyD
- Navigating Your Later Years For Dummies AARP
- Personality Disorders Introbooks Team
- You're Going to Survive Alexandra Franzen
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Logical Thinking Introbooks Team
- Psychology of Stress Introbooks Team
- Elements of Wit: Mastering the Art of Being Interesting Benjamin Errett
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
