Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts

Varighed
4T 39M
Sprog
Engelsk
Format
Kategori

Fakta

Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Do you judge or criticize the way you act?

Are you often sad, depressed, or unmotivated?

Are you secretly jealous of confident people?

If you answered ‘yes’ to at least one question - then keep reading!

Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines.

Is that it? Are you doomed to live the way you live?

The answer is NO. Absolutely no. You can change your personality, you can change your default behavior, and you can even change your thoughts - and in this book, you will learn exactly how to do that.

In “Cognitive Behavioral Therapy Made Simple”, you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online(or booking expensive psychologist meetings)! Here are just a few of the things you’ll find inside:6 strategies to change your behavior THAT ACTUALLY WORK • A secret way to overcome depression, anger, sadness, and panic attacks A new, refreshing, and true point of view on life that will change the way you live • Proven CBT exercises to help you reach your goals And much, much more exclusive content that you will not find anywhere else! You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality. Now it’s your move. GET YOUR COPY!

© 2021 Yuri Davide Cavazza (Lydbog): 9781667095073

Udgivelsesdato

Lydbog: 17. oktober 2021

Andre kan også lide...

  1. The New Mind Readers: What Neuroimaging Can and Cannot Reveal about Our Thoughts Russell Poldrack
  2. Why People Cooperate: The Role of Social Motivations Tom R. Tyler
  3. Calm Within: Transform Anxiety with the 3 Step AIM Program Nafisa Sekandari
  4. Unstuck for Women: Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love Christy Holt
  5. Anxiety in Relationship: How Anxiety Affects Relationships and Strategies for Improvement Matthew Allen
  6. What's Really Eating You: Overcome the Triggers of Comfort Eating Renee Jones
  7. Why Bother: Discover the Desire for What’s Next Jennifer Louden
  8. Introversion: Harnessing Quiet Strengths in a Loud World Coral Nunez
  9. What Constitutes A Narcissist And How To Deal With Them W. Keith Campbell, Ph.D.
  10. Failure John Rushton
  11. Summary of Tasneem Bhatia's The Hormone Shift IRB Media
  12. Revolution From My Bed: Regain Control of Your Life as a Patient Roi Shternin
  13. Successfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need Star Bradbury
  14. Enduring Friendship: Sticking Together in an Age of Unfriending Bryan C. Loritts
  15. Taking My Voice Back: Healing What Broke Me Dr. Danisha Keating
  16. Move This Way: Navigating the Emotional Transition to a New City Brian Sun
  17. Manipulation Techniques: Powerful Tricks to Control People's Mind and Influence Human Behavior robert c. white
  18. Fighting for Status: Hierarchy and Conflict in World Politics Jonathan Renshon
  19. Hidden Worldviews: Eight Cultural Stories That Shape Our Lives Steve Wilkens
  20. Those Who Accuse You: Loyalty And Disloyalty Dag Heward-Mills
  21. Survival of the Virtuous: The Evolution of Moral Psychology Dennis L. Krebs
  22. The Simple Road: A Handbook for the Contemporary Seeker Obadiah Harris
  23. The P.A.U.S.E Method: 5 Steps to be More at Peace with Yourself and the World You Live in Dana Knowles
  24. Anxiety in Relationships for Couples: A Guide to Learn to Feel Safe by Uncovering the Barriers to a Loving Relationship, Getting Rid of Negative Thoughts, Insecurity, and Coping with Attachment and Jealousy Astrid Windrow
  25. Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  26. Pitchin' A Fit!: Overcoming Angry and Stressed-Out Parenting Israel Wayne
  27. Covenants Made Simple: Understanding God's Unfolding Promises to His People Jonty Rhodes
  28. Not Working: Where Have All the Good Jobs Gone? David G. Blanchflower
  29. 13 Laws of Confidence: How to Beat Fear, Build Self-Esteem That Lasts, and Live a Regret-Free Life. Emory Love
  30. Peripatetic Group Therapy Phenomenology and Psychopathology Demétrius França
  31. The Inside Hustle.: A Mystical Misfit’s Travel Adventure Into The Unknown Joanna Walden
  32. Words and Deeds: Becoming a Man of Courageous Integrity Charles Causey
  33. Provincializing Europe: Postcolonial Thought and Historical Difference – New Edition: Postcolonial Thought and Historical Difference - New Edition Dipesh Chakrabarty
  34. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  35. The Planning Fallacy: Underestimating the Time and Costs Required for Tasks William Rands
  36. Audacious Generosity: How to Experience, Receive, and Give More Than You Ever Thought Possible Kevin White
  37. Lead Like It Matters to God: Values-Driven Leadership in a Success-Driven World Rich Stearns
  38. Awesome!: Exploring the Nature and Names of Jesus Dick Eastman
  39. Reconciling All Things: A Christian Vision for Justice, Peace and Healing Chris Rice
  40. Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students Terah Venzant Chambers
  41. Discernment: Reading the Signs of Daily Life Henri Nouwen
  42. Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  43. The Language of Referrals: The Words and Scripts Financial Professionals Use to Gain More Ideal Clients Bill Cates CSP CPAE
  44. Living Speech: Resisting the Empire of Force James Boyd White
  45. Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli Paschall
  46. Political Turbulence: How Social Media Shape Collective Action Taha Yasseri
  47. The Status Quo Bias: Preferring Things to Stay the Same over Change William Rands
  48. Knowing Yourself: How to Discover Your Life Purpose’s Function and Forms, Knowing your Calling, Purpose & Value Moses Omojola

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet