Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression
- Af
- Med
- Forlag
- 2 Bedømmelse
4
- Serie
1 af 1
- Varighed
- 1T 20M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!
Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.
The good news? Anyone can master them and use them to achieve a better quality of life.
This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.
With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!
Here's a short preview of what you will find inside: How to realize that anxiety is trying to be your friend Anxiety is an emotion: a whole body experience Some triggers you may not have thought of The holistic function of emotions Let's see how anxious you are and plot a course to being as anxious as you choose to be! Learn what is causing your anxious response Understand cognitive behavioral approaches and find out what your unconscious beliefs are Learn the thinking styles which make you most anxious and turn them around Black and white thinking and what to do about it From anxious to assured How to increase your positive emotions The soothing skills of mindfulness
You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
© 2020 Maya Faro (Lydbog): 9781662225741
Udgivelsesdato
Lydbog: 16. juli 2020
Andre kan også lide...
- Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- Cognitive Behavioral Therapy Richard Kroon
- Body Language Secrets: The Complete Guide to Understand Non-Verbal Communication. How to Analyze People, Speed Reading Their Hidden Thoughts and Improve Your Social Skills to Win in Business and Life Scott Habits
- Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
- Beyond Positive Thinking Mitch Horowitz
- Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- Be a disciplined person Hypnosis & coaching session: no more excuses, do it now, high productivity, full of energies passions in life, good time management, master yourself, self-hypnotherapy Think and Bloom
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- Self-Sabotage Coaching & Meditations Allowing Success Be your best potentials: break the past cycles, achieve your goals, win your life back, transform beliefs patterns emotions, be powerful ThinkAndBloom
- Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
- Yesterday, Today, and Tomorrow: How to Embrace Imperfection and Stop Overthinking: A Practical Guide from Someone Who Has Been There Allison S Thomas
- The C Word: Confidence : Make friends with your fear and be more brave Mel Schilling
- Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
- How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
- Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
- Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
- If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
- Dark Psychology & Gaslighting Manipulation: How to Analyze People and Master Human Behaviour, Using Body Language, NLP, Emotional Influence, Mind Control Techniques, and Subliminal Persuasion. Leonard Farrell
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- Improve Your Self-Image by Understanding What Makes Someone Attractive Justin Clottey
- MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic Rich Kirkpatrick
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
- Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language Christopher Kingler
- The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
- Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box ThinkAndBloom
- Neuroscience: Brain Training, Memory, and Emotional Intelligence Syrie Gallows
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
- Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
- How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
- Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
- Assertiveness: How to Be Strong in Every Situation Conrad Potts
- Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
- Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
- Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
- Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
- Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend
- Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life. James Cooper
- Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever Samirah Eaton
- Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
- How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
- Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication Andy Gardner
- Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
- Feel Your Fears Meditation - conquering your emotion: release trapped energies, raise awareness & vibrations, honour your emotional system, attune with your feelings, overcome phobias insecurities Think and Bloom
- Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
- Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
- How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
- Neuroscience: Memory Training, Intelligence Boosting, and Emotional Control Syrie Gallows
- The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
- Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
- Anxiety in Relationship: Couple Therapy & Communication in Marriage. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking MARSHALL MAHER
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
- Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
- Get Out of Your Head: Finding Your Inner Strength and Defeating Your Spiral of Toxic Negative Thinking to Discover Your Happiest Life James Allen
- Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
- Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
- CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD
- Personalities: How Personality Types and Intelligence Affect One Another Adrian Tweeley
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
