The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy (CBT): Reshape Your Brain to Eliminate Anxiety, Depression and Negative Thoughts in Just 14 Days
- Af
- Med
- Forlag
- 2 Anmeldelser
3
- Længde
- 3T 33M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading…
Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75% for depression and anxiety, and today it remains one of the most popular methods of treatment.
In Cognitive Behavioral Therapy, you’ll discover:
Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!)
The ten types of negative thoughts you must overcome for total clarity and self-fulfilment.
Four vital tips for creating successful goals and ensuring real, lasting progress.
How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management.
The life-altering cognitive model for immediate relief from past traumas.
Expert techniques to IMMEDIATELY ease symptoms created by anxiety or emotional triggers. (Acquire powerful self-regulating tools to manifest a new reality NOW!)
As a FREE bonus, you’ll also receive a chapter from The Power of Mindfulness: Clear Your Mind and Become Stress-Free because we truly believe that when CBT and mindfulness are combined, the human mind is unstoppable.
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audio book!
© 2020 Author's Republic (Lydbog): 9781518901461
Release date
Lydbog: 6. januar 2020
Andre kan også lide...
- Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- The Five Thieves of Happiness John B. Izzo
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- Anxious in Love: Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships Amanda Palermo
- Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
- How to Analyze People: Recognize Human Psychology and Subliminal Persuasion Aries Hellen
- Passive Aggressive Personality Introbooks Team
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
- Sex and the Soul of a Woman: The Reality of Love and Romance in an Age of Casual Sex Paula Rinehart
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Dark Psychology: Toxic Relationships, Hypnosis, Manipulation, and Persuasion Tips Norton Ravin
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
- Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
- How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
- Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
- Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
- 8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt
- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- Co-Dependency: Signs of Co-Dependent Relationships and Relationships Traps Gregory Haynes
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial JANE MOSS
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Why Men Never Remember and Women Never Forget Laura Tucker
- Jealousy: Workbook of Creating Trust in Your Relationship Kimberley Janvee
- Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents Allison Bottke
- Nutrition 101: Understanding the Science and Practice of Eating Well Jamie Pope
- Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
- Loving People: How to Love and Be Loved Dr. John Townsend
- Jealousy: Seven Signs to Help You Trust Your Relationship and Stop Insecurity Judy Larssen
- Effective Relationship Communication: Step by Step Guide to Deepen the Bond and Understand your Loved One's Real Needs. Includes 10 Communication Mistakes you Have no Idea You Are Making Tyler Cross
- Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
- Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together Rina Mcnally
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
