The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- Af
- Med
- Forlag
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you! Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor. From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all! More in details you will find the best strategies to: - Understand the source of your bad thoughts; - Confront anxiety head-on; - Build a better relationship with yourself and other people; - Break all the bad habits and start enjoying life; - Track your progress during the cognitive behaviour therapy. Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and listen this audio book now!
© 2020 Author's Republic (Lydbog): 9781662136580
Udgivelsesdato
Lydbog: 13. august 2020
Tags
Andre kan også lide...
- Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
- Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Better Decisions, Fewer Regrets: 5 Questions to Help You Determine Your Next Move Andy Stanley
- Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
- Love-Centered Parenting: The No-Fail Guide to Launching Your Kids Crystal Paine
- Making Mental Might: How to Look Ten Times Smarter Than You Are Bernard Patten
- Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
- Will You Shut Up…Please: How to get the Kids to Listen Without Going Mad C.S. Edwards
- Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1: Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises Scott Sharp
- Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
- Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
- Work Reimagined: Uncover Your Calling Richard J. Leider
- Making Small Groups Work: What Every Small Group Leader Needs to Know John Townsend
- Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
- Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
- The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World Peter Scazzero
- Connect Method Parenting: How to get your kids to WANT to listen to you without the yelling, ultimatums and bribes. Andee Martineau
- Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
- The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
- The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
- Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
- Personal Development for Beginners & Dummies Giovanni Rigters
- Communication in Marriage: The Art of Positive Communication and How to Overcome Conflicts in Relationships and Grow Together Rina Mcnally
- Improve Your Self-Image by Understanding What Makes Someone Attractive Justin Clottey
- Emotional Intelligence Mastery Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management Michaela Morrison
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- Marry Smart: Advice for Finding THE ONE Susan Patton
- The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
- The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- What's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It Robert Kelsey
- Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- Glad to Be Human: Adventures in Optimism Irene O'Garden
- Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
- Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
- Conversational Charisma Brad Worthley
- Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World Carley Hauck
- Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn
- Mental Toughness: Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently Stephen Hugh. Covey
- Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating Luke Nepoth
- I Hear You: Repair Communication Breakdowns, Negotiate Successfully, and Build Consensus... in Three Easy Steps Donny Ebenstein
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
