Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

Længde
3T 49M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

The psychology of managing pressure (thinking and behavior)CBT - the lifesaver for everyday depressed individualApplications of cognitive behavioral therapyMaking cognitive behavioral therapy working for youMeditation as a key of component to overcoming anxietyThe process of mindfulness meditationConquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!

© 2020 Luke Nephew (Lydbog): 9781664977051

Release date

Lydbog: 11. november 2020

Andre kan også lide...

  1. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  5. US: Transforming Ourselves and the Relationships that Matter Most Lisa Oz
  6. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  7. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Silva Mind Control Method Of Mental Dynamics José Silva
  11. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
  12. How To Win Friends And Influence People Dale Carnegie
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. 13 Things Mentally Strong People Don’t Do Amy Morin
  15. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  16. How to Be Your Own Best Friend Bernard Berkowitz
  17. The Leadership Code: Five Rules to Lead By Norm Smallwood
  18. The Think Big Manifesto: Think You Can't Change Your Life (and the World) Think Again Michael Port
  19. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  20. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  21. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  22. The Secret Rhonda Byrne
  23. You Are Enough Cheryl Rickman
  24. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  25. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  26. Your Sacred Self Wayne W. Dyer
  27. Emotional Intelligence Psychology guide: Mastery your Emotions, Turn Anxiety, Depression & Phobias into Power and Positive Energy with Cognitive Behavioral Therapy, Self-Discipline & Anger Management Timothy Meyer
  28. Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Todd Tilghman
  29. The 33 Strategies of War Robert Greene
  30. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  33. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  34. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  35. Be Happy Glenn Harrold
  36. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  37. Exercise Motivation Affirmations Glenn Harrold
  38. CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility Michaela Morrison
  39. The Power of Now Eckhart Tolle
  40. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  41. Cognitive Behavioral Therapy: Learn How to manage Stress, Depression and Anxiety. Techniques to say Stop to Panic and Phobias. Including miracle morning - II Thomas K. Craig
  42. The 48 Laws of Power Robert Greene

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis