Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
- Af
- Med
- Forlag
- 2 Bedømmelse
3.5
- Længde
- 1T 56M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
© 2020 Author's Republic (Lydbog): 9781662109867
Udgivelsesdato
Lydbog: 28. april 2020
Andre kan også lide...
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- How to Teach 101: A Guide for Teachers, Parents, and Managers Judson Everitt
- Happiness for Dummies W. Doyle Gentry
- Mindfulness at Work Essentials for Dummies Juliet Adams, Shamash Alidina
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Etiquette For Dummies: 2nd Edition Sue Fox
- How Learning Works: Seven Research-Based Principles for Smart Teaching Susan A. Ambrose, Michael W. Bridges, Michele DiPietro, Marsha C. Lovett, Marie K. Norman
- Resilience For Dummies Eva Selhub, MD
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
- The Science of Sleep John Medina
- How to Study – A Psychology Of Study Harry Kitson
- Psychology of Happiness Andrew Long
- Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
- The Creative Process In The Individual Warren Hilton
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman, Harold Shinitzky
- Green Cleaning for Dummies Betsy Sheldon, Elizabeth Goldsmith
- Anxiety/Depression Alan Eastman
- How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
- Applied Psychology Warren Hilton
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Neuro-Philosophy and the Healthy Mind: Learning from the Unwell Brain George Northoff
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- A Skeptic’s Guide to Psychology Marisa P. Moris, William Gladstone
- Building a Better Teacher: How Teaching Works (and How to Teach It to Everyone) Elizabeth Green
- Green Living for Dummies Liz Barclay
- Parents, Teachers, and Mental Health: The Art of Accurate Speech and Other Ways to Help Students (Children) Not Become Psychiatric Patients James E. Campbell MD
- Living Gluten-Free For Dummies: 2nd Edition Danna Korn
- Loving People: How to Love and Be Loved Dr. John Townsend
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
