Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
- Af
- Med
- Forlag
- 2 Bedømmelse
3.5
- Varighed
- 1T 56M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
© 2020 Author's Republic (Lydbog): 9781662109867
Udgivelsesdato
Lydbog: 28. april 2020
Andre kan også lide...
- Left Brain: Myths and Neurological Facts Tyler Bordan
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Right Brain: Myths and Neurological Facts Tyler Bordan
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence Adrian Tweeley
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- Psychology of Depression Introbooks Team
- Personality Disorders: Narcissistic, OCD, Schizophrenia, ADHD, Sociopath and Other Disorders Adrian Tweeley
- Heart Healthy: A Practical Guide to Living Well Simeon Margolis
- Mindfulness at Work Essentials for Dummies Juliet Adams
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- Personality Types: Discover Your True Type Through Elaborate Analyses Tyler Bordan
- The Human Brain: Exploring the Mental Capacity and Unlimited Creative Potential of Our Brains Quinn Spencer
- Etiquette For Dummies: 2nd Edition Sue Fox
- Neuroscience: Memory Improvement, Neuroplasticity, and Mind Mapping Adrian Tweeley
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Intelligence: Neuroscience Fundamentals to Unlock Your Hidden Thinking Powers Adrian Tweeley
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- Schizophrenia: Causes, Consequences, and Treatment of Psychosis Dwayne Winstons
- CBT For Depression: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Depression Connor Whiteley
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Meditation For Dummies Stephan Bodian
- Subconscious Brain: How to Boost Your Brain Power with Subliminal Techniques Tyler Bordan
- Psychology of Stress Introbooks Team
- Celiac Disease For Dummies Ian Blumer, MD
- Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- Wisdom: How to Discover Your Path in Work and Life Barry Schwartz
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Resilience For Dummies Eva Selhub, MD
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Psychology of Fear Introbooks Team
- Green Living for Dummies Liz Barclay
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Personality Disorders: Asperger’s, Dyslexia, OCD, Narcissism, and Schizophrenia Adrian Tweeley
- How to Analyze People: Read Body Language, Personality Types, and Manipulation Aries Hellen
- Personalities: How Personality Types and Intelligence Affect One Another Adrian Tweeley
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Psychology of Addictions Introbooks Team
- Borderline Disorder: Symptoms, Deceptions and Treatment: Symptoms, Deceptions, and Treatment John Kirschen
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life. James Cooper
- Happiness for Dummies W. Doyle Gentry
- Dog Training For Dummies: 4th Edition Mary Ann Rombold-Zeigenfuse
- Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
- Brain Training: Accelerated Learning and Focus Techniques Adrian Tweeley
- Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages Patricia S. Lemer
- Psychology Textbook Introbooks Team
- Dark Psychology: Nonverbal Communication and Body Language in a Nutshell Norton Ravin
- How Learning Works: Seven Research-Based Principles for Smart Teaching Susan A. Ambrose
- Neurotransmitters: Hormones and Neurons That Train Our Brain and Determine Our Happiness Quinn Spencer
- Dialectical Behavior Therapy Cameron Dawson
- The Science of Sleep John Medina
- Green Cleaning for Dummies Betsy Sheldon
- Alzheimer’s and Dementia for Dummies Consumer Dummies
- Mindfulness at Work For Dummies Juliet Adams
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- How to Analyze People: Recognize Human Psychology and Subliminal Persuasion Aries Hellen
- Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
- Medical Terminology For Dummies: 3rd Edition Jennifer L. Dorsey, PhD
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- How to Think Smarter: Train Your Brain to Become an Intelligent, Critical Thinker Adrian Tweeley
- The Creative Brain: Confidence and Visualization by Using Both Sides of Your Brain Tyler Bordan
- Schizophrenia: Understanding the Signs and Symptoms of a Schizophrenic Brain Dwayne Winstons
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Personality Disorders Introbooks Team
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
