Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavior Therapy: Rewire and Retrain Your Brain With Expert Techniques and Manage Depression, Anxiety, Anger, Panic, and Worry With Ease. Learn How To Live a Better and Happier Life Today.
- Af
- Med
- Forlag
- Længde
- 3T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover the Easy Way To Retrain Your Brain With Exclusive Cognitive Behavior Therapy Techniques and Eliminate Negative Emotions From Your Life! Do you feel depressed and anxious? Are you overwhelmed with stress and negative emotions?
Would you like to change your life for the better? To make a positive change and boost your self-esteem and self-confidence?
If so, this beginner's guide to cognitive behavior therapy will be the perfect solution for all of your problems.
With Cognitive Behavior Therapy, you will be taken on a unique transformational journey where you will learn how to channel negativity in your life and use the newfound energy to fuel your happiness and success.
The comprehensive guides and exclusive strategies will show you how to rewire your brain, improve your emotional intelligence, and get rid of negative thoughts and feelings in a few simple steps.
The secret to happy and relaxed life – a life without stress, depression, and anxiety could be yours!
Here is what this guide to cognitive behavior therapy can offer you:
· Basic CBT toolbox and starter techniques you can start using today
· Guide to adapting your lifestyle around maintaining the positive momentum
· Exclusive CBT techniques for breaking negative thought patterns of anxiety & depression
· Step-by-step guides to adapting your behavior and implement critical lifestyle changes for a better and happier life
· And much more!
If you want to eliminate the negative emotions from your life with ease and heal yourself from depression and anxiety in no time – all you have to do is follow the simple step-by-step guides found inside.
© 2021 James Cooper (Lydbog): 9781664920064
Release date
Lydbog: 6. september 2021
Andre kan også lide...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0 Jonny Shepard
- Pulling Your Own Strings Wayne W. Dyer
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Good to Great Jim Collins
- Your Sacred Self Wayne W. Dyer
- 168 Hours: You Have More Time Than You Think Laura Vanderkam
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- Noise Daniel Kahneman
- Why Has Nobody Told Me This Before? Julie Smith
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss John Hanson
- Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
- Psych: The Story of the Human Mind Paul Bloom
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
- Helping People Change: Coaching with Compassion for Lifelong Learning and Growth Richard Boyatzis
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
