Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues

1 Anmeldelser

2

Sprog
Engelsk
Format
Kategori

Fakta

☆★Become Your Own Therapist!★☆

Are you always on a bad mood? Have you lost interest on activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? Do you feel like your heart is going to pop out of your chest? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential?

If you answered yes to these questions, you should read this book.

This book is about a very popular type of psychotherapy called CBT or Cognitive Behaviour Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to become your own therapist.

The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.

★★ Grab your copy today and learn ★★

♦ What cognitive behaviour therapy is and how you can use it

♦ How cognitive behaviour therapy can change your life

♦ How to use CBT to treat depression, panic and anxiety

♦ How to replace negative thinking patterns with positive ones

♦ What to look for in a therapist

♦ CBT-based self-help tools that you can use in your daily life

♦ Over 500 affirmations that could help reduce the symptoms of mental disorders

♦ And much more!

The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.

The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviours. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.

Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that!

© 2018 Jessica Greiner (E-bog): 6610000095698

Release date

E-bog: 10. august 2018

Andre kan også lide...

  1. Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day Edward Hoffman
  2. The Thriving Doctor: How to be more balanced and fulfilled, working in medicine Sharee Johnson
  3. Creative Thinking: Practical Strategies to Boost Ideas, Productivity and Flow Jonathan Firth
  4. On Doing Nothing: Finding Inspiration in Idleness Roman Muradov
  5. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  6. Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Linda Graham
  7. Ethics In Psychology: A Psychology Student's and Professional's Guide To Ethical Research Connor Whiteley
  8. The Gentling Workbook for Teen and Adult Survivors of Child Abuse William E. Krill
  9. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe
  10. Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
  11. Heart Healing: The Power of Forgiveness to Heal a Broken Heart Susyn Reeve
  12. Resilience and Survival: Understanding and Healing Intergenerational Trauma Clara Mucci
  13. Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations Aysel Gunar
  14. Dreams to Reality Workbook Reena Davis BA
  15. The Pocket Life Coach: Coach Yourself to Health and Happiness Peter Chapman
  16. Brain Fitness for Women: Keeping Your Head Clear & Your Mind Sharp at Any Age Sondra Kornblatt
  17. Beautifully Brave: An Unconventional Guide to Owning Your Worth, Cultivating Self-Love, and Standing in Your Power Sarah Pendrick
  18. How to Be Kind to Yourself: A Guide to Navigating Life’s Daily Challenges with Self-Compassion, Self-Acceptance, and Ease Hannah Braime
  19. Mind Spirit Mapping: A Journey to Purpose Sarah Breen
  20. Creating an Awesome You: A Practical Guide for Young Adults Diana Hutchison
  21. The Purpose Handbook: A beginner’s guide to figuring out what you’re here to do Eloise Skinner
  22. En-love-nment Elke Elouise Taylor
  23. Mindful Pregnancy & Birth: Nurturing Love and Awareness Riga Forbes
  24. Get Happy and Create a Kick-Butt Life!: A Creative Toolbox to Rapidly Activate the Life You Desire Jackie Ruka
  25. Mindful Thoughts for Makers: Connecting head, heart, hands Ellie Beck
  26. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  27. Stop Anxiety in Relationships: How to Eliminate Attachment & Fear of Abandonment, Jealousy and Insecurity in Your Relationships! Stop Negative Thinking, Improve Communication, Understand Couple Conflicts Crystal Heal
  28. Liked: Finding the acceptance that matters most Ben Thompson
  29. You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers) Karen C.L. Anderson
  30. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  31. Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All Shonda Moralis
  32. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  33. Magnify Your Purpose: An Introvert's Guide to Creating a Coaching Business that Reflects Who You Are Stacey Weckstein
  34. Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Carla Marie Manly
  35. Repossible: Who Will You Be Next Bradley Charbonneau
  36. Mindfulness in Bird Watching: Meditations on Nature & Freedom Claire Thompson
  37. Imagine This: Creating the Work You Love Maxine Clair

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet