Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavior Therapy Basics

Længde
44M
Sprog
Engelsk
Format
Kategori

Fakta

Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors. This audiobook will cover the following topics: - What does cognitive behavioral therapy do? - Mindful Cognitive Behavioral Therapy - The Most Popular Techniques Used In CBT - What is cognitive therapy best used for? - Three main cognitive disorders - Signs Of Cognitive Issues - 7 Cognitive Abilities - How do you fix cognitive disorders? - Practices to Improve Thoughts - And many more! If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!

© 2023 Author's Republic (Lydbog): 9798823452304

Release date

Lydbog: 7. marts 2023

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  3. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  4. Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Maya Faro
  5. Dialectical Behavior Therapy Cameron Dawson
  6. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  7. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  8. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
  9. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  10. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  11. Psychology For Dummies: 3rd Edition Adam Cash, PsyD
  12. Joy at Work: Organizing Your Professional Life Marie Kondo
  13. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. Becoming Myself: A Psychiatrist's Memoir Irvin Yalom
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  20. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  21. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  24. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
  27. ADHD: Learning the Positive and Negative about ADD, Dyslexia, and Other Brain Conditions Syrie Gallows
  28. Noise Daniel Kahneman
  29. Range: How Generalists Triumph in a Specialized World David Epstein
  30. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  31. CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depressione, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change Mind Change Academy
  32. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J. Gillihan PhD
  33. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  34. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  35. The Law of Divine Oneness IntroBooks Team
  36. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  37. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  38. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  39. Mindfulness in 8 Days Kathirasan K
  40. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  41. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  42. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  43. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  44. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  45. ADHD: A Guide to Understanding and Managing ADHD Amanda Allan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis