Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Discover Clarity and Confidence in Your Menopausal Journey

Embark on a transformative passage with "Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions.

Delve into the chapters of wisdom that unfold the mysteries surrounding the biological transition, debunk pervasive myths, and face the facts with a clear-eyed view of what menopause truly entails. At the core of this journey lies the heart of your well-being; learn to identify common challenges to mental health, such as depression, anxiety, and mood swings, and the intricate role of estrogen.

Discover the riveting power of positive thinking as you cultivate a mindset that uplifts and empowers. Embrace strategies that foster emotional resilience, promoting the kind of mental fortitude that endures well beyond menopause. Explore chapters rich with advice on stress management, embracing mindfulness, and mastering meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations.

Nutrition and physical activity emerge as vital elements in this manual, offering brain-boosting foods and tailored workout regimens that enliven both body and mind. Learn to navigate social currents, forging connections that nourish and sustain, while exploring natural remedies, the potential of acupuncture, and the tailored approach of hormone therapy.

As you venture toward post-menopause, your guidebook equips you with self-care strategies that usher in a practice of self-compassion. Finally, crystallize your experience with a personalized wellness plan to ensure your goals are not mere aspirations but inspirations taking flight.

For every woman ready to embrace change with an enlightened spirit, "Clear Mind, Confident Self" promises to be the companion that lights the path to enduring mental wellness.

© 2024 eBookIt.com (E-bog): 9781456644581

Release date

E-bog: 22. januar 2024

Andre kan også lide...

  1. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  2. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  3. Even More Notes From the Universe: Dancing Life's Dance Mike Dooley
  4. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  5. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  6. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  7. The Healing Handbook: A Spiritual Guide to Healing Yourself and others Tara Ward
  8. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  9. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  10. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  11. The Wonders of Disciplined Imagination Dr. Joseph Murphy
  12. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  13. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  14. Menopause Reset! Mickey Harpaz
  15. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  16. Building Self-Confidence 000 Dr. Joseph Murphy
  17. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  18. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  19. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  20. Programming Your Subconscious Dr. Joseph Murphy
  21. Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey Cheryl Bridges Johns
  22. The Complete Book of Healing Tara Ward
  23. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. Seated Yoga and Relaxations Sue Fuller
  26. Peaceful - guided relaxation Katrine Hamori
  27. Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
  28. Summary of Judy Dyer's Empath and The Highly Sensitive IRB Media
  29. Healing Teas for your Body, Mind & Soul Estelle Carraz-Bernabei
  30. Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors IRB Media
  31. Manifesting Change: It Couldn't Be Easier Mike Dooley
  32. Summary of Shawn T. Smith's The User's Guide to the Human Mind IRB Media
  33. Waking the Witch: Reflections on Women, Magic, and Power Pam Grossman
  34. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  35. The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Dr. Suhas Kshirsagar
  36. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  37. High Vibrational Beauty Kerrilynn Pamer
  38. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  39. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  40. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  41. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  42. Write Your Self Stephen Wade
  43. This Messy Magnificent Life: A Field Guide Geneen Roth
  44. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  45. Make You Happen: Manifest Your Best Self Jordanna Levin
  46. Raja Yoga Yogi Ramacharaka
  47. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis