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Fakta
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
More episode sources & links
Sponsors of Ologies
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
Release date
Lydbog: 10. december 2019
Fakta
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
More episode sources & links
Sponsors of Ologies
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
Release date
Lydbog: 10. december 2019
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