In my previous episode with Karden Rabin, co-author of The Secret Language of The Body, he told the story of adopting the persona of an a-hole and making fun of others for a laugh, until he was 19 years old. And then, he changed his entire persona. Chances are though, you don’t view yourself as being a jerk. You’re ok with yourself overall, but you’d like better results from your life. You’d like more happiness and peace. So do you really want to change? Or do you just want different results? I find it is an important distinction to think through to discern what you are actually striving to achieve for yourself.

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