Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

Revolutionize your health and well-being by discovering the powerful connection between your chakras and your diet.

In Chakras, Food, and You, you'll embark on a transformative journey that tailors health assessments based on the ancient chakra system, revered by yogis and embraced across cultures as the key to enlightenment. Begin by taking the illuminating Chakra Type Quiz, which will reveal your unique energy profile. Armed with this insight, you'll learn to select foods, supplements, exercises, and lifestyle choices that sync with your true self and enable your body to thrive.

Whether you're a First Chakra Manifestor, nourishing your adrenals with protein and minerals, or a Third Chakra Thinker, grazing mindfully at set intervals, this book has you covered. Explore all twelve chakras in depth, from the Manifestor to the Mystic, and unlock personalized guidance for each type.

Enrich your journey with meditation tips, spiritual practices, sleep protocols, stress-busters, relaxation techniques, and self-care rituals. Cyndi Dale and Dana Childs' Chakras, Food, and You offers an accessible, straightforward path to revolutionize your health and life from the inside out.

© 2021 St. Martin's Essentials (E-bog): 9781250790682

Udgivelsesdato

E-bog: 3. august 2021