Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions Scott Hamrick
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility
- Af
- Med
- Forlag
- Længde
- 3T 18M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, this book provides a safe and effective way to improve balance, reduce stress, and increase overall well-being. Whether you're new to yoga or seeking alternative methods for staying active, "Chair Yoga for Seniors Over 60" offers practical techniques to support your journey towards a healthier, more vibrant life.
© 2024 Mohammad Esaid (Lydbog): 9798868714610
Release date
Lydbog: 16. marts 2024
Andre kan også lide...
- Chair Yoga for Seniors Over 60 Benjamin Drath
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- 28 Day Wall Pilates Challenge: The Ultimate Guide to Wall Pilates Workouts Suitable For Women, Seniors and Beginners Michael Hanchett
- Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Scott Hamrick
- Women Exercise and Fertility: An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility Barbara Belmont
- Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Michael Smith
- Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Michael Smith
- Dementia: A Way Ahead: A user-friendly guide for dementia enriched with therapeutic information to assist & empower family & carers. Jagdish Prasad Yadav
- Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy Scott Hamrick
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
