Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Flexibility & Lose Weight in Just 10 min a Day

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind—no matter your age or fitness level.

🌟 Transform Your Life in Just 10 Minutes a Day Rediscover your strength, improve your balance, and move freely with this comprehensive guide tailored for seniors.

Here’s what you’ll receive:

✅ Over 100 Illustrated Exercises: Each pose is designed to improve flexibility, reduce stiffness, and enhance mobility—all from the comfort of your chair.

✅ 70+ Exclusive Video Tutorials: Follow along with step-by-step demonstrations for a safe and effective practice.

✅ 28-Day Challenge: Build a sustainable routine with gradual, day-by-day progress.

✅ Relaxing Musical Composition: Enjoy a 2-hour soundtrack to soothe your mind and enhance your practice.

✅ Free eBook for Osteoarthritis: Specially crafted exercises for hands, knees, and hips.

✅ Progress Tracker Charts: Stay motivated as you track your achievements.

🌟 Feel Confident, Strong, and Balanced Again Whether you're new to yoga or looking to adapt your practice, this book provides step-by-step guidance, ensuring a safe and fulfilling experience.

🔑 Key Benefits:

✔️ Improve strength, balance, and flexibility.

✔️ Feel energized and independent.

✔️ Relax your mind and reduce stress.

🌟 Say goodbye to the challenges of aging and hello to a life of vitality and joy.

Take the first step today. Click "Add to Cart" and embrace a brighter, healthier future with Chair Yoga.

© 2026 Staten House (E-bog): 9798899654022

Udgivelsesdato

E-bog: 15. januar 2026